Topic: Erg Test
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Answers to Common Questions
How much does an ERG test cost approximately?
Answer 172.00 at oreilys and 165 at auto zone. Read More »
Source: http://wiki.answers.com/Q/How_much_does_an_ERG_test_cost_approxim...
How to test an erg valve?
REPLACE IT. Read More »
Source: http://answers.yahoo.com/question/index?qid=20101001200807AAwdCd9
How to decrease 2k erg test times?
That isn't a bad time for somebody that just started, your also light which means despite the score, you will have less weight to pull on the water than the heavier guys with faster scores. Try limit the weights, I know it's not great becau... Read More »
Source: http://answers.yahoo.com/question/index?qid=20111002142656AAGHN6p
More Common Questions
Answers to Other Common Questions
Include your weight, height, and age and I could get back to you. I'll check back here later. Edit: Sorry I guess I didn't answer the question at all. I think a 1k is pretty much an all out effort. Take a power 20 at the start go about 500 ...
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Source: http://answers.yahoo.com/question/index?qid=20090910181231AAgPr1D
launchexhaust.blogspot.com Great 2k plan there. As for a warmup, do a 15 minute piece. Do 1 minute easy then 30 seconds 2k pressure 10 times. Source(s): did this and pr'd even with 3 hours of sleep after a concert. 4th at national regatta y...
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Source: http://answers.yahoo.com/question/index?qid=20091104004510AAYTFvJ
Depends how old you are really! It's not too bad for your first test - especially if you havn't done much on the erg before. Since you did 4:12 over 1k it will mean your split was 2:06. my first 2k was 2:12 but now I do a 2k at around 1:55....
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Source: http://answers.yahoo.com/question/index?qid=20100315154335AAj3iFI
You should ask your coach what Drag Factor he or she wants you to test at. Then make sure that you always set your machine to that same drag factor, whether at home, at the boathouse or at the health club. If your coach does not specify, I'...
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Source: http://answers.yahoo.com/question/index?qid=20100109085756AAO5RC9
Hi Again, David: Sometimes you feel as though you are in great condition for an event and it doesn't work out for you. Then I've heard athletes who put up memorable record performances in an event and claim they were so sick that morning t...
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Source: http://en.allexperts.com/q/Rowing-1726/2010/8/6k-erg-test.htm
This depends. If you are doing an indoor competition like Crash B's then yes, there are extra ergs for warming up. As well, you have some time on the erg you'll be racing on but not too too much. If you are just doing an erg test at your ro...
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Source: http://answers.yahoo.com/question/index?qid=20100125113547AAgse1V
Competition is an incredible motivator. But even when the on-water season is over and rowing moves indoors for the winter, there are plenty of opportunities for competition, both against others and with yourself. In February of 1982, less t...
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Source: http://journal.crossfit.com/2007/02/row-fast-how-to-prepare-for-a...
