Topic: Exercise That Burn the Most Calories
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Answers to Common Questions
What Exercise Burns the Most Calories?
The exercise that burns the most calories is jogging and/or running. If you weigh 150 pounds and run for one hour at a speed of 5 mph, you will burn approximately 575 calories. Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Fitness/what_exercis...
How to Exercise to Burn the Most Calories
First, there are a few factors to consider which will affect the value of these exercises. The intensity of your workout is the most important predictor of how many calories you burn. If you dog it, you will not be satisfied with the result... Read More »
Source: http://www.ehow.com/how_4877632_exercise-burn-calories.html
What Burns the Most Calories?
High impact activities such as running, swimming, cycling, rock climbing and aerobics are all on the list as to what will help you burn the most calories. Whenever you are using your body's largest muscles at a high intensity, you will burn... Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/what_burns...
More Common Questions
Answers to Other Common Questions
Each exercise burns a different amount of calories. This also all depends on each person individually. Some people have higher metabolisms than others and burn calories much quicker.
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If you want to burn fat, then you need to focus on aerobic exercises 4 to 5 times a week for 1 to 2 hours as a minimum. But also alternate 3 times a week strength training, since muscle will help you with speeding up your metabolism and bur...
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Every exercise burns a different amount of calories and the length you exercise for effects what you burn, as well. There are many calculators available online to help your figure out the specifics. To find more information click here: http...
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Running or jogging burns the most calories. However, this high-impact aerobic exercise can be extremely hard on the joints. Fast walking is much better for your joints.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/what_activ...
At a "hard" intensity the results were: Treadmill - 700 Calories per hour Stair Machine - 625 Calories per hour Rowing - 600 Calories per hour Skiing - 600 Calories per hour Stationary Bike - 500 Calories per hour
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Source: http://wiki.answers.com/Q/Best_exercise_machine_to_burn_calories
the exercise that burns the most calories per hour is jumping jax and jogging in the same spot
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Source: http://wiki.answers.com/Q/What_exercise_burns_the_most_calories_i...
Trust me it is swimming I know this because I was really fat and then I started swimming and in a month I was really slim. Plus my mum is a nurse and all of her nurse collegues and doctors all said that it is swimming! Another answer I'm a ...
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Source: http://wiki.answers.com/Q/Which_form_of_exercise_burns_the_most_c...
