Topic: Fall Asleep Techniques
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Answers to Common Questions
How to Fall Asleep Using Relaxation Techniques
I learned this at a work-related stress reduction class, but it works great for getting to sleep. Start with your head or your feet, whichever works best for you. I start from the top. Mentally think about relaxing the muscles in your scalp... Read More »
Source: http://www.ehow.com/how_4732233_fall-asleep-using-relaxation-tech...
How to Use the Relaxation Technique to Fall Asleep
Start at your feet. You will concentrate only on your feet and feel them relaxing as you slowly count to ten. You have to count very slowly if you want this to work. Move up to your calves. Focus only on your calves and feeling them relaxin... Read More »
Source: http://www.ehow.com/how_2287169_use-relaxation-technique-fall-asl...
What are techniques for falling asleep
Keep the bedroom lights low or off, be in loose clothing, comfortable temp and try not to think about anything. Read More »
Source: http://www.chacha.com/question/what-are-techniques-for-falling-as...
More Common Questions
Answers to Other Common Questions
To fall asleep quickly, you need to prepare your body. Do not drink caffeine after 4pm. Also, do not smoke within an hour of your bedtime. Try not to watch TV an hour before bedtime also, as it is a stimulant. Good luck!
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Source: http://answers.ask.com/Health/Other/how_to_fall_asleep_quickly
If you are tired enough, falling asleep should not be a problem. However, try relaxing and taking some deep breaths. Let the stress of the day just roll down your body like teardrops falling down your face. Make sure the room is fairly dark...
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Source: http://answers.ask.com/Health/Diseases/how_to_fall_asleep
Some people really suffer when it comes to trying to get to sleep. Try taking a warm bath before bed, avoid watching TV in the bedroom and have a milky drink without any caffeine.
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Source: http://answers.ask.com/Health/Diseases/how_to_fall_asleep_faster
Minimize noise with earplugs and minimize light with window blinds, heavy curtains, or an eye mask. Avoid consuming...More?
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Source: http://www.chacha.com/question/what-is-the-best-technique-to-fall...
Avoid before-bed snacks, particularly grains and sugars. No TV right before bed. Go to the bathroom right before bed. MORE tips?
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Source: http://www.chacha.com/question/what-is-a-good-technique-for-falli...
To help you fall asleep, your bedroom should be dark, with good ventilation, and as quiet as you can make it.
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Source: http://www.chacha.com/question/what-is-another-technique-for-fall...
Counting sheep.
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Source: http://www.chacha.com/question/what-is-the-easiest-technique-for-...
