Topic: Flexible Splits
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Answers to Common Questions
How to improve flexibility for the splits?
1. The food is fun ... enjoy it! 2. The breakfast is a very important meal 3. Eat many different foods every day: the variety is the prescription for health 4. What food group would you prefer? Base your diet on carbohydrates 5. Eat fruits ... Read More »
Source: http://answers.yahoo.com/question/index?qid=20111011113404AAKyhTY
How do you do a split when you are not flexible?
Stretch every day, you can not do the splits if you are not flexible enough. So, as i said just stretch and don't be impatient. Read More »
Source: http://wiki.answers.com/Q/How_do_you_do_a_split_when_you_are_not_...
How many days do it take to do the splits if your not flexible?
well you don't have to be flexible to do a split ya just gotta do streches. Which ones you ask well try putting one leg in front of you the try to reach you youre foot do it 2o times each day kk Read More »
Source: http://wiki.answers.com/Q/How_many_days_do_it_take_to_do_the_spli...
More Common Questions
Answers to Other Common Questions
Stretch correctly: Make sure you are holding each stretch for an appropriate amount time (1-3 minutes depending on the (...
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Source: http://www.chacha.com/question/how-can-i-become-more-flexible-for...
Examples stretches to do that lead to the splits include lower back stretches, lying buttock stretch, groin stretch, seated calf stretch and seated hamstring stretch.
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Source: http://www.chacha.com/question/what-are-some-flexibility-exercise...
Every day just practice them, and hold them for 30 seconds to a minute. Seriously do that everyday twice a day if you can and you will get your splits! That's what I did and I have my right split, straddle, and almost my left split. Keep yo...
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Source: http://answers.yahoo.com/question/index?qid=20110919154926AArxv11
i s-disagree !! you should just stretch your legs for a long time and try to do the splits. Continue this for 3-4 weeks then you will probily be able to do them :)
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Source: http://wiki.answers.com/Q/How_do_you_increase_your_flexibility_so...
1.Stretching everyday does help,trust me! I Stretch every single day,Im a gymnast so I pretty much have to be somewhat flexible.I got my splits down after about 3 months of stretching for about 20 minutes everyday.Once you get your splits t...
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Source: http://answers.yahoo.com/question/index?qid=20090310131938AAVxtFI
Hi Sandy: Thanks for your question!!! A good warmup consists of lots of cardio and stretching. Start with the head, shoulders, rising the arms above your head and then squats. Have them put their hands on their hips and go side to side. ...
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Source: http://en.allexperts.com/q/Dance-Dancing-1755/Dance-Warmup.htm
Preparation for splits requires a lot of stretching, in order for your body muscles to become more flexible and to train and to train Some stretches you can do include Lunges Single leg stretch and assisted single leg stretch * Straddle sid...
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Source: http://www.chacha.com/question/how-long-does-it-take-to-become-fl...
