Topic: Food Rich in Serotonin
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Answers to Common Questions
Which foods are rich in serotonin?
Normally food has tryptophan whick will be converted into serotonin.Walnuts have the highest concentration of serotonin.Other food which also have it are:mushrooms,plaintain,pineapple,banana… animal,as far as i know...sting ray,turkey has i... Read More »
Source: http://answers.yahoo.com/question/index?qid=20080620105626AAsRGne
What Foods Contain Serotonin?
Serotonin is actually produced in the body by the digestion of certain foods. Foods that contain Tryptophan, when ingested, synthesize to produce Serotonin. Foods such as turkey, eggs (makes one wonder why eat it in the morning...), milk an... Read More »
Source: http://answers.ask.com/Health/Pharmacy/what_foods_contain_seroton...
What Food Is Good for Serotonin?
Serotonin is a neurotransmitter that produces feelings of euphoria when released. People who suffer from depression tend to have low serotonin levels and are prone to weight gain, according to Judith J. Wurtman, who has conducted weight-los... Read More »
Source: http://www.ehow.com/way_5530871_food-good-serotonin.html
More Common Questions
Answers to Other Common Questions
The best way to receive serotonin from foods is by consuming carbohydrate- and protein-rich meals, which aid in the body's production of this mood-enhancing chemical. This is an easy task, as these foods are found in a wide variety of cuisi...
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Source: http://www.ehow.com/facts_5733330_foods-increase-serotonin_.html
Meats are the most protein rich foods. Bacon, chicken, turkeys, beef jerky are all protein rich foods. Eggs, milk, and beans are also great sources of protein. You can also buy protein powder from most major retail stores.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/what_are_p...
Milk in generally considered the best source of calcium in the food world. Cheese, tofu, okra, broccoli, and bok choy are all great sources of calcium as well.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/what_foods...
Some foods rich in iron include red meats and dark green vegetables such as spinach. Alot of people have a hard time getting their daily iron intake because of the foods they need to eat in order to achieve the required amount.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/what_are_f...
Some good sources of zinc are; milk, cheese, peanuts, beans, brown rice, yogurt, whole wheat bread, pumpkin seeds, yeast, lobsters and oysters.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/what_foods...
Foods that are rich in fiber are foods that come from whole grains such as whole wheat bread, brown rice, oats and barley. Beans are also rich in fiber and contain protein as well. Many foods are now fortified with extra fiber such as yogur...
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Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/what_foods...
The foods that are rich in iron is Liver, Fish, Faggots, Kidney, Shrimps, sardines, anchovies canned, whitebait, Tongue Ox, Thyme ground, curry powder, cinnamon ground, rosemary, oxo cube, Paprika, bran flakes, ready brek, Special K cereal,...
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