Topic: Foods High in Vitamin C
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Answers to Common Questions
What Foods are High in Vitamin C?
Vitamin C is water soluble meaning that your body does not store it, so you need to replenish it daily with foods such as citrus fruits, strawberrys, Peaches, and even tomatoes and cauliflower. Read More »
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What Foods are High in Vitamin a?
Vitamin A is great for your skin, bones, teeth, and vision. Some foods high with Vit A are, eggs, Spinach, Carrots, mangoes, and apricots. Read More »
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Which foods are high in Vitamin C?
Fruit such as oranges, any green veg, herbs such as parsley. Read More »
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Featured Content:
Foods High in Vitamin C
Vitamin C is one of the most effective nutrients for boosting the immune system. According to the Centers for Disease Control's Fruits and Veggies Matter program, vitamin C also helps the body heal wounds… More »
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More Common Questions
Answers to Other Common Questions
High levels of Vitamin C are in Red Berries, Kiwi, Red and Green Bell Peppers, Broccoli, Spinach,Tomatoes and juice from Grapefruits and Oranges.
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Although citrus fruits are rich in Vitamin C, other food sources you may not have thought of are as well such as strawberries, papaya, kiwi, cantaloupe and guava.
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Foods that have Vitamin C are oranges, tangerines, grapefruits, lemons, and limes. Also, pineapple and strawberries are a great source of Vitamin C.
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Turnip greens, beets, brussel sprouts, spinach, lettuce, cabbage, noodles, eggs, cucumber, okra and asparagus are very high in vitamin K.
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Vitamin D is essential for bone development and helps the body to absorb calcium. Foods that are high in vitamin D are mainly fishes. These include cod liver oil which is very high and 1 tablespoon is equal to 340 points of your daily value...
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Foods that are really high in B Vitamins are beef liver and clams, however, cereals, dairy foods, eggs, ham, chicken and other forms of beef are also high in B vitamins. B Vitamins are very good for you and since they are water-soluble, if ...
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