Topic: Freshman 15
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How to Lose the Freshman 15
Freshman year is over, finals are done, and suddenly it's apparent stress has taken a toll over the past year--in the form of an extra 15 pounds. The Freshman 15 is very common, even though almost everyone going into college knows about the... Read More »
Source: http://www.ehow.com/how_2051054_lose-freshman-15.html
How to Not Gain the Freshman 15
Every year, tons of freshmen head off to college and come home at winter break with an extra 5-20 pounds. Read More »
Source: http://www.ehow.com/how_2003077_not-gain-freshman.html
How to Avoid the Freshman 15
The "freshman 15" is a term used to describe the weight gain many college students experience. Dormitory food is usually high in fat and calories, and you may not have the free time you once had for exercise. Read More »
Source: http://www.ehow.com/how_1576_avoid-freshman-15.html
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Freshman 15
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Answers to Other Common Questions
It starts at the grocery store It's likely that up until this point in your life, the food shopping was done by someone else, so you've never had to worry about it. It's vitally important that you develop good habits when buying your food s...
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Source: http://www.ehow.com/how_5211688_stop-freshman.html
Eat healthy. Many colleges and universities offer fast food restaurants that attract many students. Don't eat these types of food every day. Instead, try to make sure you eat healthy meals consisting of fruits, veggies, and meats low in fat...
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Source: http://www.ehow.com/how_5736935_not-freshman-15.html
Skip the Car and Walk to Class Most campuses don't allow freshmen to bring their vehicles on campus, anyway, but quash the desire to hop in your sophomore friend's car to hitch a ride to your morning class. Instead, take advantage of the no...
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Source: http://www.ehow.com/how_5175164_prevent-freshman.html
1 Most schools charge you a student activities fee which is hidden in your tuition. Usually, the fee includes access to an on campus gym as well as activities such as intramural sports , tennis and basketball courts and many other programs....
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Source: http://www.ehow.com/how_2171023_exercise-freshman.html
Buy a weighing machine for your dorm room. Most freshmen do not regularly check their weight. As a result, they do not know they are gaining weight until they have gained a significant amount. Having a weighing machine in your dorm room wil...
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Source: http://www.ehow.com/how_4783066_prevent-dreadful-freshman.html
To avoid putting on the freshman 15 the first step is to make sure to not get out of control. This means not drinking in excessive amounts to celebrate the four years of college you have coming up before you have to enter the real world. Ma...
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Source: http://www.ehow.com/how_5292337_avoid-putting-freshman.html
