Topic: Getting ABS
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Answers to Common Questions
How to Get Abs?
To get abs, lose any excess body weight that you have. You can do this by eating 1800 calories or less, and doing an hour of cardiovascular exercise every day. Do 20 minutes of ab word 3 times a week. Pilates is great for sculpting the abs. Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Fitness/how_to_get_a...
How to Get Better Abs?
To get better abs the muscles can be worked harder to make them stronger and tighter. Sit ups are the best way to get ab muscles working and growing. Read More »
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How to Get Abs Fast?
The first step in getting abs fast, is to exercise often and eat well, melting away your body fat, which will expose more of your muscles. Then start working on ab exercises like crunches and inverted sit ups. You will be ripped in no time. Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Fitness/how_to_get_a...
More Common Questions
Answers to Other Common Questions
Cut abs are more dependent on very low percentage of body fat. You can train your abs hard, but if they are covered by a layer of fat, you will not see all your hard work. Great training of abs includes crunches, bicycles, pilates-type exer...
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To get lower abs you can jog around the neighborhood to burn the belly fat. Do crunches off the end of a couch so you can lean farther back to reach the lower ab muscles.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Fitness/how_to_get_l...
Toned abs means being prepared to exercise many hours each week. You need to have an overall fitness program which includes a healthy diet, weight training, and aerobics.
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To get tight abs, workout hard, incorporating plenty of cardio activity. The more fat you burn, the better your abs will appear. You can also weight train to increase your metabolism.
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There is no way to make abs appear in a week, but you can accentuate the ones that you already have. Cut some sodium from your diet to beat the bloat and use a self tanner to make your abs appear more visible.
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To get abs quickly the muscles will need to be worked regularly. Try doing sit ups each day and adding sit ups with side twists to work the side muscles.
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To get abs quick you will want to do some free weight training. Heavy weights and consistency will help you to get the six pack that you want. Avoid sit ups and crunches as they don't work.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Fitness/how_to_get_a...
