Topic: Good Sources of Folate
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Answers to Common Questions
What are the sources of folate?
Broccoli, Asparagus, leafy green vegetables, dry Peas and Beans ect. Read More »
Source: http://wiki.answers.com/Q/What_are_the_sources_of_folate
What are good sources of folate?
Beef liver, spinach, asparagus, and peanuts are all great sources Read More »
Source: http://wiki.answers.com/Q/What_are_good_sources_of_folate
What is a good source of folate?
Excellent sources of folate include romaine lettuce, spinach, asparagus, turnip greens, mustard gree... Read More »
Source: http://www.chacha.com/question/what-is-a-good-source-of-folate
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Answers to Other Common Questions
If you plan to have children some day, here's important information for the future mother-to-be: Think folate now. Folate is a B vitamin found in a variety of foods and added to many vitamin and mineral supplements as folic acid, a syntheti...
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Source: http://findarticles.com/p/articles/mi_m1370/is_n7_v30/ai_18656591...
Marginal deficiencies of protein, vitamins A, C, E, B6, and folic acid have been shown to result in greater vulnerability to a number of viral and bacterial processes. [1] We need 400 mcg. folic acid daily. However, during pregnancy or wit...
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Source: http://www.holistic-cooking.com/faq.aro
Grapefruit and orange juice, frozen, reconstituted 3/4 cup + Orange juice: Fresh 3/4 cup + Frozen, reconstituted 3/4 cup + VEGETABLES Artichoke, globe (french), cooked 1 medium + Asparagus, cooked 1/2 cup + Beets, cooked 1/2 cup + Broccoli,...
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Source: http://www.hoptechno.com/book29f.htm
Folate is found in a variety of healthy foods. Try:
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Source: http://www.eatrightontario.ca/en/Articles/Nutrients-(vitamins-and...
Good sources of folate include dried peas, beans, and lentils, dark green leafy vegetables, other vegetables and fruits, enriched grain products, and nuts.
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Source: http://www.healthlinkbc.ca/healthfiles/hfile68g.stm
FOLATE Cooked dry beans and peas, peanuts Oranges, orange juice, Dark-green leafy vegetables like spinach and mustard greens, romaine lettuce, Green peas. These are vegetables and fruits which are rich sources of Folate..
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Source: http://sawaal.ibibo.com/groceries/which-vegetables-fruits-rich-so...
Folate can be found in: Lentils Asparagus Spinach Romaine lettuce Black beans Broccoli Peanuts Orange Juice Enriched breads Enriched pastas Folic Acid can be found in: Fortified breakfast cereals Enriched breads Enriched pastas Prenatal vit...
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Source: http://www.arhp.org/Publications-and-Resources/Patient-Resources/...
