Topic: Groin Exercise
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Answers to Common Questions
How to Do Stretching Exercises for the Groin Area
Stretching the groin area is extremely important before performing any heavy exercise, particularly running. The muscles of the groin and upper legs are easily overextended while working out, causing sprains, strains and pulled muscles whic... Read More »
Source: http://www.ehow.com/how_2213441_do-stretching-exercises-groin-are...
Which exercise would that be for a groin?
First try a "Seated Stretch" 1) Sit with your knees bent and feet together in a criss-cross fashion. 2) Gently press the MORE? Read More »
Source: http://www.chacha.com/question/which-exercise-would-that-be-for-a...
How to Do Stretching Exercises for the Groin Area While Standing
Stretching both before and after your exercise routine should be regular practice to help increase flexibility, improve performance and reduce the risk of injury. The groin is one of the most painful areas to pull or strain muscles; however... Read More »
Source: http://www.ehow.com/how_2213442_do-stretching-exercises-groin-are...
More Common Questions
Answers to Other Common Questions
Squats and poly-metrics.
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Source: http://wiki.answers.com/Q/What_exercise_can_strengthen_groin_musc...
A pulled groin muscle is challenging enough on its own, but if you want to exercise with it, you have to watch out for additional factors. A pulled groin is considered an injury to...[more]
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Source: http://www.fitday.com/fitness-articles/fitness/stretching/
The adductor muscles of the leg are often referred to as the "groin muscles" and include the adductor magnus, adductor longus, adductor brevis, pectineus, and gracilis. Adductor muscle exercises would be considered exercises of the groin ar...
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Source: http://www.chacha.com/question/what-are-exercises-of-the-groin-ar...
Groin pulls often appear in people who play soccer, football & hockey (because of sudden jumping or changing direction).
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Source: http://www.chacha.com/question/what-physical-exercises-can-cause-...
Your best bet is to do exercises which which focus on the legs, such as jogging and running.
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Source: http://www.chacha.com/question/what-exercises-loose-fat-around-th...
when its strained dont exercise. you are better resting, soaking in hot bath, using hwb will help too, are you sure you havnt got a hernia? if the pain persists, see your gp
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Source: http://uk.answers.yahoo.com/question/index?qid=20070228030630AAzP...
the groin is not a muscle that you work out.
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Source: http://answers.yahoo.com/question/index?qid=20080120132623AAfyVBs
