Topic: Healthy People
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Answers to Common Questions
How to be Healthy?
To be healthy, there are many things that you can do. Avoid drugs, smoking and alcohol. Exercise often and eat healthy. Maintain a healthy weight, as well. Look here for more information: http://www.behealthy.com/... Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/how_to_be_...
What is Healthy?
Healthy would be the maximum state of health for an organism to be in. It generally means disease free. Healthy food or drink however is considered to be food or drink that aids in the maintenance of an organisms health. Read More »
Source: http://answers.ask.com/Society/Government_and_Law/what_is_healthy
How Much Sodium is Healthy?
The American Heart Association (AHA) recommends that you should have less than 2,300 mg of sodium per day. People with high blood pressure, African Americans, and middle and older adults should have less than 1,500 mg per day. There are 2,3... Read More »
Source: http://answers.ask.com/Food_and_Drinks/Food_and_Cooking/how_much_...
More Common Questions
Answers to Other Common Questions
There are three basic categories for cholesterol. A healthy cholesterol is less than 200 mg/dl. The other two are borderline high risk and high risk. Borderline high risk is 200-239 mg/dl, and high risk is 240 mg/dl and over.
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Source: http://answers.ask.com/Entertainment/Other/what_is_a_healthy_chol...
How to eat healthy would be to eat a balanced diet from all of the food groups. It is important to make sure that a person is eating well from the food groups and making sure that they are getting all of the vitamins and minerals and calori...
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Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/how_to_eat...
Being healthy is important because it helps you to live a longer, happier life. When you are healthy and take care of your body, there is less of a chance that you will be plagued with problems and illnesses down the line.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/why_is_bei...
It is important to eat healthy because when you eat healthy you give your body the power to perform. If you are eating healthy then you are making sure that the body gets what it needs in order to perform at it's optimum.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/why_is_it_...
To lose weight the healthy way it should be a steady but yet slow process. Watch what you eat, keep a food diary, count your calories and above all else EXERCISE!!
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Source: http://answers.ask.com/Fitness_and_Nutrition/Other/how_to_lose_we...
Staying healthy is important because it helps to insure a long life free of disease. <br/> If you are healthy and can participate in different activities, you are most likely a happier person. Health also helps to improve how happy you are.
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Source: http://answers.ask.com/Health/Other/why_is_staying_healthy_import...
The benefits of eating healthy is having a body that is strong, functions properly and nutritionally balanced. Eating healthy can prolong your life and also will cause one to have great hair and skin.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Fitness/what_are_the...
