Topic: Healthy Sodium Intake
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Answers to Common Questions
What is a healthy intake of sodium a day?
In the United States the Food and Drug Administration suggests that Americans consume no more than 2.3 grams of sodium or 5.8 grams of salt per day. Read More »
Source: http://wiki.answers.com/Q/What_is_a_healthy_intake_of_sodium_a_da...
What is the Daily Sodium Intake?
Daily sodium intake is recommended to be right around 2400mg a day for all people. Most people will eat at least twice that amount on a daily basis. Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/what_is_th...
What is the Normal Sodium Intake?
The recommended amount of sodium you should eat a day, to replace the sodium you lose through normal activities is between 1,000 and 3,000 mg/day depending on your level of activity. Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/what_is_th...
More Common Questions
Answers to Other Common Questions
No more then 2,300 mg (about one teaspoon of salt) per day for an average adult See link http://heartdisease.lifetips.com/faq/119544/0/how-much-sodium-intake-should-a-healthy-adult-have-daily/index.html
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Source: http://wiki.answers.com/Q/What_is_the_healthy_intake_of_sodium_fo...
The RDI of salt is no more than 2,300 mg of sodium (or 6 teaspoons) a day. Cut out processed foods to decrease sodium intake.
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Source: http://www.chacha.com/question/what-is-a-healthy-daily-intake-of-...
The American Heart Association (AHA) recommends that you should have less than 2,300 mg of sodium per day. People with high blood pressure, African Americans, and middle and older adults should have less than 1,500 mg per day. There are 2,3...
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Source: http://answers.ask.com/Food_and_Drinks/Food_and_Cooking/how_much_...
A healthy sugar intake is 10 teaspoons of sugar or less daily. To cut down your sugar intake, keep sweet treats to a small portion, use less sugar in tea and coffee, and try diet soda in moderation.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/what_is_a_...
High sodium diets may increase the risks of a person developing hypertension, cardiovascular disease or stroke. If you are interested in reducing your sodium intake, here are some helpful tips.
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Source: http://www.ehow.com/how_2049145_reduce-sodium-intake.html
The recommended average daily sodium intake for a healthy female, age 19-30, is 3,098 milligrams per day. For a healthy female age 31-50, the recommendation is 3,011 milligrams per day.
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Source: http://www.chacha.com/question/what-is-a-healthy-intake-of-sodium...
Too much sodium in your diet can cause high blood pressure, heart disease and kidney problems. Fortunately, there are some simple steps you can take to lower the sodium in your diet. You can be on your way to a healthier way of life in no t...
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Source: http://www.ehow.com/how_2322032_lower-sodium-intake-.html
