Topic: Healthy Sweet Potato Recipes
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Answers to Common Questions
How to Bake Healthy Sweet Potatoes
A 4-ounce sweet potato provides a day’s supply of vitamin A, and has no cholesterol. While many people use sweet potatoes in casseroles that include lots of butter and brown sugar, a sweet potato can be baked and served by itself as a healt... Read More »
Source: http://www.ehow.com/how_5404304_bake-healthy-sweet-potatoes.html
How to Mash Healthy Sweet Potatoes
Wash and peel the sweet potatoes. Generally, fix one potato for each person and an extra in case of company. I don't know who told me that as a young wife, but it has worked well for our family for years. Peel and cube the potatoes, just li... Read More »
Source: http://www.ehow.com/how_5404421_mash-healthy-sweet-potatoes.html
How to Make Healthy Sweet Potatoes
Wash sweet potatoes well and then slice thinly - about 1/4" thick. In small bowl, mix together yogurt, garlic powder, parsley and grated cheese, salt & pepper. Pour mixture over the potatoes and mix to coat well. Set aside. In non-stick ski... Read More »
Source: http://www.ehow.com/how_4822985_healthy-sweet-potatoes.html
More Common Questions
Answers to Other Common Questions
Baked sweet potatoes provide a nutritious alternative to a regular baked potato. Packed with vitamin A, baked sweet potatoes can be prepared largely in the same way as regular potatoes, but the natural sweetness of the orange tuber provides...
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Source: http://www.ehow.com/how_2118798_bake-sweet-potato.html
Sweet potatoes are loaded with vitamins and anti-oxidants. They sometimes get a bad reputation because of the sugar and butter we traditionally heap on them, but they are an excellent source of vitamin A. You can make the recipe even more h...
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Source: http://www.ehow.com/how_4527122_healthy-sweet-potato-pie.html
Wash and skin your potatoes, leaving as much of the layer just beneath the skin as you can (this part has lots of nutrients). Slice potatoes into very thin disks (as thin as you can, 1/4- 1/8 of an inch). The thinner your slices are, the le...
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Source: http://www.ehow.com/how_4988030_delicious-healthy-fried-sweet-pot...
Scrub sweet potatoes. Place in a pot and cover with cold water. Bring water to a boil and cook for 20-30 minutes or until tender. Drain and cool. Quarter potatoes and place in a large bowl. Set aside. In an extra large pot, bring water to a...
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Source: http://www.ehow.com/how_4947746_make-lobster-sweet-potato-salad.h...
Cut up the sweet potato into bite sized cubes slice the onion Make garlic into very thin small cubes, as small as possible Toss all the above in a bowl put some olive oil and a dash of oregano line a flat baking dish with aluminium foil, sp...
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Source: http://www.ehow.com/how_2262377_healthy-sweet-potatoe-side-dish.h...
Take your sweet potatoes and wash the outsides. Then peel them. Cut the potato in half the long way. Then take that half and cut in half again. Then further cut into strips to form little sticks. Take a non stick baking sheet and place your...
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Source: http://www.ehow.com/how_5283798_make-healthy-sweet-potato-fries.h...
Yum! Sweet potatoes are delicious, nutritious and this sweet potato fries recipe is quick and easy!
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Source: http://www.ehow.com/how_4542298_sweet-potato-fries-recipe.html
