Topic: High Fibre Vegetables
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Answers to Common Questions
What Foods are High in Fibre?
Some foods that are high in fiber are legumes and lentils, dried fruits, raspberries and strawberries; others are: green vegetables, nuts and wheat. Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/what_foods...
What Vegetables are High in Fiber?
The vegetables that are high in fiber are; Broccoli, Spinach, Green Peas, Swiss Chard, Kidney beans, Lima Beans, Black-eyed Beans and Lentils. Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/what_veget...
What Vegetables are High in Protein?
High protein vegetables include beans, nuts, and seeds. Black beans (15gms), soybeans (29 gms), peas (9 gms), spinach (5 gms), and broccoli (4 gms) are some examples of protein rich veggies. You can find more information here: http://www.ma... Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/what_veget...
More Common Questions
Answers to Other Common Questions
Iron can be found in dark green leafy vegetables such as spinach. You can also take an iron supplement or just go outside and get some sun.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/what_veget...
This is from the US Department of Agriculture. The major sources of Vitamin K are the vegetables, kale, collards, spinach and turnip greens. Here's to you health!
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Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/what_veget...
Mushrooms Potato with skin Pumpkin, canned Peas -- black-eyed peas, green peas Peppers Rhubarb Spinach* Sweet Potatoes
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Source: http://wiki.answers.com/Q/What_vegetables_are_good_sources_of_fib...
Highest Fiber Vegetables Avocado Beans Broccoli* Brussels sprouts* Cabbage* Carrot Chick Peas/Garbanzo Beans Eggplant Greens -- collards, kale, turnip greens* Lima beans Mushrooms Potato with skin Pumpkin, canned Peas -- black-eyed peas, gr...
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Source: http://answers.yahoo.com/question/index?qid=20090318011648AAzR9pI
Citrus fruits and vegetables have most fiber
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Source: http://wiki.answers.com/Q/What+vegetables+have+fibre+in
Whole Grain Bread Trail Mix Fiber 1 yogurt Kashi 4 grain
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Source: http://wiki.answers.com/Q/What_are_foods_that_are_high_in_fibre
Potassium maintains healthy blood pressure levels, nerve function and muscle control. It also helps prevent muscle cramping and heart irregularities. The U.S. Department of Agriculture advises eating a variety of high-potassium foods, inclu...
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Source: http://www.ehow.com/facts_5670254_fruits-vegetables-high-potassiu...
