Topic: High Intensity Exercise And Muscles
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Answers to Common Questions
How does high intensity exercise build muscle?
High Intensity training stimulates human growth hormone and testosterone which increase muscle mass. it also increase neural efficiency. this means that you use more muscle fibres if train this way. Read More »
Source: http://uk.answers.yahoo.com/question/index?qid=20090409090756AA0h...
What is high intensity aerobic exercise?
High intensity exercise is exercise done at high speeds. Research shows that short, high-intensity aerobic session burn more calories than longer, lower-intensity aerobic workouts. Read More »
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What are considered high intensity exercises?
Some high intensity exercises are marching, jogging, skipping, jumping rope, lunges, hops, jumps, & running. Read More »
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More Common Questions
Answers to Other Common Questions
30000
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Source: http://wiki.answers.com/Q/How_many_calories_burned_during_high_in...
it depends on what you are looking to do (build muscle or lose weight). 4-5 times a week would be appropriate but it is worth starting at 3 if you have just begun.
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Source: http://wiki.answers.com/Q/How_often_should_I_do_high_intensity_ex...
build up of lactate
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Carbohydrates are used when the body is at rest it also depends on fat. In high intensity exercise it also uses coarbohydrates.
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Source: http://wiki.answers.com/Q/What_is_the_primary_substrate_used_to_p...
Anaerobic
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The ATP-PCr (Adenosine triphosphate-Phosphocreatine) system.
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Source: http://wiki.answers.com/Q/What_energy_system_is_used_at_the_begin...
Box Jumps are designed to give you more time in the air to work on the arch phase of your jump. Take a sturdy More?
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