Topic: How Is Fat Removed from the Body
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Answers to Common Questions
How to Gain Body Fat?
Unless you are rail thin, gaining body fat isn't a good idea. However, if you are directed by a physician to gain weight, the simplest way of doing so is to drink Ensure. Ensure has many vitamins and things that you need in your diet, and d... Read More »
Source: http://answers.ask.com/Health/Other/how_to_gain_body_fat
How to Lose Body Fat?
The only way to lose body fat is to start consuming less calories and burning more through exercise. You don't want to starve yourself, but be sure that everything you eat counts for something nutritionally. Switch to more fruits, vegetable... Read More »
Source: http://answers.ask.com/Health/Other/how_to_lose_body_fat
What is Body Fat?
Body fat is how much fat your body is composed of. The more body fat you have, the less healthy you are said to be. Your level of acceptable body fat is based on your age and gender. Read More »
Source: http://answers.ask.com/Business/Other/what_is_body_fat
More Common Questions
Answers to Other Common Questions
In order to measure your body fat you can go on a variety of web sites and enter you hieght and weight. These sites will tell you what you BMI is and your body fat index.
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Source: http://answers.ask.com/Health/Other/how_to_measure_body_fat
In order for our bodies to function properly it is important for it to contain some body fat. body fat is the main source our body energy storage and it also helps regulate our temperatures as well as providing a cushion and insulation to o...
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Source: http://answers.ask.com/Health/Other/how_to_determine_body_fat
An easy way to loose body fat is to exercise. The key is cardio, cardio, cardio! Get that heart rate up and keep it there for at least 45 minutes to an hour and you will see the results. Put that with a low fat diet and you're on your way t...
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Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/how_to_loo...
Fat is stored in all the places you don't want it. Prime gathering places for fat are on the arms, legs, hips, and even places where the sun don't shine.
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Source: http://answers.ask.com/Health/Diseases/where_is_fat_stored_in_the...
You can lower body fat by lowering your fat and calorie intake and increasing exercise. When you lose weight, your body fat will also decrease.
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Source: http://answers.ask.com/Health/Diseases/how_to_lower_body_fat
Body fat is also your BMI or body mass index. You can find out your body fat on line. You will need to enter your weight and height for the results. Look here for more information: http://www.nhlbisupport.com/bmi/...
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Source: http://answers.ask.com/Business/Other/what_is_my_body_fat
The normal body fat percentage for women is 20 to 30 percent for men it is lower, generally 15 to 18 percent. Women naturally have more fat then men, which is why their normal body fat levels are higher than men.
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Source: http://answers.ask.com/Health/Other/what_is_normal_body_fat
