Topic:
How Many Hours Of Sleep Do I Need
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How Many Hours of Sleep Do I Need
Answers to Common Questions
It is recommended to get at least seven hours of sleep per night. Although, studies have shown that children and teenagers might need about eight to nine hours per night.
Sleep requirements are dependent mainly on age and activity level. A baby normally has around 12 to 14 hours sleep; a teenager (12- to 17-year-old) should have 9 to 10 hours; an adult can normally get away with 8 hours of sleep.
i know i don't get 8 hours of sleep a night! i probably could, if i put the kids to bed a bit earlier and went to sleep almost right after they did. but then there would be no time for my husband and i. also, i work 4 nights out of the week...
Answers to Other Common Questions
Not necessarily, but that's the average for healthy adults. According to the National Institutes of Health, when healthy adults are given unlimited opportunity to sleep, they're on the pillow eight to eight-and-a-half hours a night. Most ...
http://health.msn.com/health-topics/sleep-disorders/art...
Not getting enough sleep can make a child stressed, impatient, or both. Lack of sleep can cause problems at school or with friends and family.
http://www.co.lincoln.wa.us/Alcohol%20and%20Drug/youth/...
I couldn’t find anything on the web about the “famous” doctor, but I did find an excellent article by the very Jewish, Rabbi Noah Weinberg. In his 48 Ways to Wisdom series, Mr. Weinberg explains how to minimize sleep. First he questions the...
http://www.longcountdown.com/2007/11/14/if-you-could-on...
The hours of sleep needed to ski all day will vary per person. 8 hours of good sleep would be recommended. Also, having snacks high in protein will keep you fueled all day while you ski. ChaCha on!
http://www.chacha.com/question/how-many-hours-of-sleep-...
Kids from the age 6-15 need between 9-12 hours of sleep a night. Their bodies are still growing very rapidly and sleep will only benefit them.
http://answers.ask.com/Health/Other/how_many_hours_of_s...
Since teens are still growing, they really should try to get at least 9 hours of sleep. Some may do better with 10 hours. They should always get at least 8 hours. If they don't, it can affect their abilities the next day in school.
http://answers.ask.com/Health/Diseases/how_many_hours_o...
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