Topic: How Many Protein Grams Per Day
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Answers to Common Questions
How Many Grams of Protein Per Day?
The human body requires protein to rebuild cells and maintain healthy muscles. The Recommended Daily Allowance is .8 - 1 gram per kilogram of body weight. You can find more information here: http://www.shapefit.com/how-much-protein... Read More »
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How Many Grams of Protein Should You Eat Per Day?
The recommended amount of protein for most adults is around 0.8 grams of protein per every 2.2 pounds of bodyweight per day, so if a person who weighs 165 pounds would need about 60 grams of protein per day. Read More »
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How many grams of protein are needed per day?
It depends a lot upon who you are. According to a report by the Food and Nutrition Board, one should consume 0.36 grams of protein for every pound, or 0.8 grams per kilogram, of body weight. However, for healthy adults trying to add muscle ... Read More »
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More Common Questions
Answers to Other Common Questions
0.8 grams per kilogram of body mass e.g. if you are 70 kg it is recommended that you have 70 kg x 0.8 grams protein per kg per day = 56 grams protein per day However, it should be noted that this is the general rule for sedentary adults. It...
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In general for healthy living a person needs 1g of protein per lbs of bodyweight. But if you workout more then you need more. But along with that you need some amount of fiber and you need lots of water to digest your protein
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Protein can be found in lean meats, green vegetables, beans, and fish. You should eat no more than 40 to 60 grams per day based on your age, health, and gender. Limit your sugar intake!
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If you are trying to lose weight on a low carb diet, then you should hold your grams of carbs to 10-20 per day. If you are not dieting, then 60-80 grams of carbs per day is what you need.
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This is a trick question, doctors say that grams is too many, it should be milligrams. You should only have about 300 milligrams of cholesterol per day any more could be dangerous to your health.
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The amount varies with the person's age, his/her exercise schedule and physical activities. A person gets 30 to 35% of calories from fat. One gram of fat contains 9 calories. The recommended fat is 67g if you consume 2000 calories per day f...
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How many grams of carbohydrates per day depend on the person. The daily recommendation is that a person eats about 50% of their calories from carbohydrate. That is normally under about 150 grams per day.
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