Topic: Incline Bench Press
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How to Do an Incline Bench Press
Many people are familiar with the bench press. In fact people in a gym often like to talk about how much they bench, as a sign of overall strength. But the smart weight lifter knows that they must work their pectorals from many angles. Ente... Read More »
Source: http://www.ehow.com/how_2213064_do-incline-bench-press.html
What are incline bench presses?
The incline bench press machine works the upper chest muscle group. It's a chest press on a leaned bench. Read More »
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What is an incline bench press?
An incline bench pressis performed with the bench set at about a thirty degree incline. Read More »
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Incline Bench Press
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Getting a bigger chest is the dream that many aspiring bodybuilders and new weightlifters chase after. To get that coveted chest, you must work your chest from various angles. One of these angles is an incline. Not only does this build up y...
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Source: http://www.ehow.com/how_4510510_perform-smith-machine-incline-ben...
This is very similar to the flat bench press. It works out all the same muscle groups, except that it puts way more effect on the UPPER CHEST. Start off by laying down on an incline bench press. Get the bar with a distance wider then your s...
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Source: http://www.ehow.com/how_4722031_do-incline-barbell-bench-press.ht...
Some of the highest Incline Bench Press of NFL players and most people is 350 pounds, but this is very high. There is no record for the absolute highest, though.
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It works out your upper pectoral muscle
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Source: http://wiki.answers.com/Q/What_does_incline_bench_press_work_out
Pectorilis Major, both deltoids (front and back), and triceps. Note: the more the lifter is lying down (bench) the more the chest (pectorilis major) is worked. The more the lifter is sitting upright ( incline and shoulder press), the more t...
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Source: http://wiki.answers.com/Q/Which_muscles_does_incline_bench_press_...
No special clothing is needed for the incline press, just wear something that you are confortable in and gives you freedom of motion.
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Source: http://wiki.answers.com/Q/What_special_clothing_is_needed_for_Inc...
