Topic: Iodine Rich Foods
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Answers to Common Questions
Which Foods Are Rich in Iodine?
Iodine is a nutrient that keeps the thyroid healthy and helps this important gland produce the correct amount of thyroid hormones. Because several commercial food products are enriched with this mineral, most people get enough iodine in the... Read More »
Source: http://www.ehow.com/about_5412680_foods-rich-iodine.html
What foods are rich in iodine?
Kelp, yogurt, milk, egg, strawberries, and mozzarella cheese are all quite rich in iodi... Read More »
Source: http://www.chacha.com/question/what-foods-are-rich-in-iodine
What Foods have Iodine?
Some of the foods that have iodine consist mostly of fish and seafood. Mackerel, salmon, kelp and muscles are just a few of the foods that contain iodine. Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Fitness/what_foods_h...
Featured Content:
Iodine Rich Foods
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Foods high in iodine include ocean fish and shellfish, sea vegetables, cranberries, asparagus, carrots, tomatoes, rhubarb, potatoes, peas, strawberries, mushrooms, egg yolk and soybeans.
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More Common Questions
Answers to Other Common Questions
Fish and Seafood are common foods that contain iodine. Yogurt, Boiled Eggs and Strawberries are also a good source of iodine if you do not like seafood.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/what_foods...
Foods that are high in iodine are, haddock, cod, eggs, mayonnaise, cheddar cheese; other foods include fresh fish, sea salt and iodized salt.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/what_foods...
Some iodine rich foods are: iodized salts, seafood and kelp, as well as asparagus, fi...
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Source: http://www.chacha.com/question/what-are-some-iodine-rich-foods
Sea salt, fish, seaweed ............... bascially anything from the sea
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Source: http://answers.yahoo.com/question/index?qid=20070328045832AAvF1Fd
Foods that contain high levels of iodine are milk, eggs, cheese, yogurt, radishes, watercress, onions, and also, most dairy products contain a high level of iodine. You can find more information here: http://altmedangel.com/iodine.htm...
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Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/what_foods...
Besides iodized salt, you can add strawberries, fish, yogurt, milk, and mozzarella cheese to your diet. It's recommended for adults to get about 150mg per day. Iodine is required for proper thyroid function, so make sure you're getting enou...
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Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/which_food...
