Topic: Knotted Muscles
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Answers to Common Questions
What Causes Muscle Knots?
Muscle knots occur when the muscle is reacting and begins to be active when in fact it should be relaxed. Doctors have not found exactly what can trigger these knots to happen. For more information see here: http://www.wisegeek.com/what-exa... Read More »
Source: http://answers.ask.com/Health/Diseases/what_causes_muscle_knots
What are Muscle Knots?
Muscle knots are areas of tension. Your muscle has pulled up and gotten tighter. They can be massaged or treated with heat to help them relax and the knots be smoothed out. Read More »
Source: http://answers.ask.com/Health/Diseases/what_are_muscle_knots
How to Relieve Muscle Knots?
There are a few things that may give you relief. Apply heat to the affected area, then try doing stretches. After stretching try gentle massage and pressure on the knot. Use heat again to relax the area. Over the counter medications like Al... Read More »
Source: http://answers.ask.com/Health/Diseases/how_to_relieve_muscle_knot...
More Common Questions
Answers to Other Common Questions
A Muscle Knot is an involuntary contraction of muscles that stays in a contracted state and the muscles never relax. Some physicians believe that a way to treat this condition is to undergo immediately massage therapy.
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Source: http://answers.ask.com/Health/Diseases/what_is_a_muscle_knot
Knots in muscles can come from all kinds of tension and stress. We often tighten our muscles when we are stressed and are not even aware. Working in one position, such as on the computer can also bring on tightened and knotted muscles.
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Source: http://answers.ask.com/Health/Diseases/what_causes_knots_in_muscl...
To get rid of muscle knots you need to warm up the area. You can use hot water or a heating pad for this. Then a massage of the knotted muscle is needed to force it to relax.
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Source: http://answers.ask.com/Health/Diseases/how_to_get_rid_of_muscle_k...
Chances are high that some time in your life you will suffer the pain of a knotted muscle. Muscles function best when they are well-nourished with the right amount of nutrients and hydration and when they are used properly, without being ov...
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Source: http://www.ehow.com/how_2324309_remove-muscle-knots.html
You many not see anything in the area of a muscle knot. You may see some slight swelling. A muscle knot is a way of describing a tightening of a muscle in a way that can cause pain. They often can be felt, but not seen.
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Source: http://answers.ask.com/Health/Diseases/what_does_a_muscle_knot_lo...
Muscle knots can be nagging and painful. They can cause chronic pain in your back. Muscle knots are also a symptom of neck pain as well as shoulder muscle pain. Muscle knots are a result of your muscles tightening up because of the pain. He...
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Source: http://www.ehow.com/how_4893004_muscle-knots.html
masssage it :)
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Source: http://wiki.answers.com/Q/What_to_do_for_a_knotted_muscle
