Topic: Lateral Raises
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Answers to Common Questions
How to Do a Lateral Raise
The Lateral Raise is a great exercise for broadening the shoulders, and this exercise can be performed standing or sitting. Men use it to look more masculine, but women use it to give their shoulders shape and tone. It is easy to perform if... Read More »
Source: http://www.ehow.com/how_2063514_do-lateral-raise.html
What Is a Lateral Raise?
A lateral raise is a weight resistance exercise that works the deltoid muscles in the shoulders. You can do it with dumbbells or with levers on a lateral-raise weight machine. The motion of the lateral raise is lifting both hands from the s... Read More »
Source: http://www.ehow.com/about_4570615_what-lateral-raise.html
How to Do Lateral Raises in a Pool
Pool exercises are effective and exciting for adding some variety to your swimming routine. If you are tired of merely swimming laps back and forth in the pool, there are quite a few different aerobic exercises that can easily be performed ... Read More »
Source: http://www.ehow.com/how_2175886_do-lateral-raises-pool.html
More Common Questions
Answers to Other Common Questions
A cable lateral raise works your medial deltoid muscle, the smallest of the major muscle groups. You can do lateral raises with dumbbells and on machines, but cables are the most portable and inexpensive way to exercise your shoulders.
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Source: http://www.ehow.com/how_5092748_perform-cable-lateral-raise.html
Nice eye popping rounded shoulders are a true mark of muscularity. When you see someone like this walking around in a tank top at the beach or in the gym, you definitely stand up and take notice. Many times we think they are just too hard t...
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Source: http://www.ehow.com/how_4550219_perform-machine-lateral-raises.ht...
Attach a single handle to a cable pulley and adjust the settings so that the pulley is at its lowest position. Stand with the side of your body approximately two feet from the cable pulley. Take a small step back so that the cable can run a...
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Source: http://www.ehow.com/how_2227021_perform-lateral-cable-raises.html
The front lateral raise exercise works the muscles known as the deltoids. This muscle is located in the shoulder and supports a wide range of movements. In order to work this muscle fully you need a variety of movements. This includes side ...
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Source: http://www.ehow.com/how_4424494_do-front-lateral-raise-exercises....
1 Stand upright, knees slightly bent and stabilize the side that is not working . 2 Begin with the dumbbell at the hip with a slight bend in the elbow . As you lift, do not straighten the arm or lock the elbow joint. 3 Lead with the elbow, ...
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Source: http://www.wikihow.com/Perform-a-Side-Lateral-Raise
Lateral pulls strengthen the lateral deltoid, or the middle of the three heads of the shoulder muscles, which are the muscles responsible for contraction of the arm and the multi-directional movement of the shoulder at the joint. A strong l...
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Source: http://www.ehow.com/how_2274953_do-lateral-raise-tubing-exercises...
Whether you're kneeling, standing or sitting on a weight bench while performing them, rear lateral raises are excellent shoulder exercises that effectively pinpoint your rear deltoid muscles. Perform these using a cable machine with two cab...
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Source: http://www.ehow.com/how_2292445_work-shoulder-cable-rear-lateral....
