Topic: Leg Cramps
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Answers to Common Questions
What to do for Leg Cramps?
If you have a leg cramp you can try to rub it out. Also drink plenty of water, and get plenty of rest. You can also rub a muscle rub onto the affected area and try a heating pad as well. Read More »
Source: http://answers.ask.com/Health/Diseases/what_to_do_for_leg_cramps
What is the Cause of Leg Cramps?
There are numerous reasons why legs cramp, including, not consuming enough water or over use of the muscle. Not having enough potassium and calcium are other reasons why legs can cramp. This is one reason why eating a well balanced diet and... Read More »
Source: http://answers.ask.com/Health/Diseases/what_is_the_cause_of_leg_c...
How to Relieve Leg Cramps?
To relieve leg cramps I like to get up and walk around. You may have to tough it out during the initial pain but once you get the leg moving it will make the cramp disappear. You need to add potassium to your diet if you experience a lot of... Read More »
Source: http://answers.ask.com/Health/Diseases/how_to_relieve_leg_cramps
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Leg Cramps
More Common Questions
Answers to Other Common Questions
If you have leg cramps you can take some potassium or you can drink some milk. There is some medications out there for leg cramps, but naturally you can use things like banana's.
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Source: http://answers.ask.com/Health/Diseases/what_to_take_for_leg_cramp...
Leg cramps can be treated by rubbing the cramps out and placing heating pads to the muscle. The best treatment is prevention, though. Drinking lots of water, eating a well balanced diet and not over using the muscle should help prevent cram...
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Source: http://answers.ask.com/Health/Diseases/how_to_treat_leg_cramps
Calcium and magnesium are great for leg cramps. Try taking 500 to 1,000 milligrams of calcium and 1,000 milligrams of magnesium daily to help figh leg cramps. Frequent leg cramps can also be a sign of an electrolyte imbalance. The calcium a...
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Source: http://answers.ask.com/Health/Diseases/what_is_good_for_leg_cramp...
Leg cramps are cramps that occur in the leg and foot. Most cramps are caused by a lack of potassium in the body. One suggested way to avoid leg cramps is to eat plenty of bananas. They're common in pregnant women, too!
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Source: http://answers.ask.com/Health/Diseases/what_are_leg_cramps
There are a few things that can cause leg cramps such as muscle fatigue, heavy exercising, dehydration, high weight, electrolyte imbalances, and medications.
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Source: http://answers.ask.com/Health/Diseases/what_causes_cramps_in_legs
Even though the pain may not fast long. It can be a really intense pain, bring you down to your knees. Always make sure to warm-up before you do any type of physical activity.
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Source: http://answers.ask.com/Health/Diseases/how_to_prevent_leg_cramps
