Topic: Long Distance Running
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Answers to Common Questions
How to Run Longer Distances
Train yourself to run longer distances, either for a race, or just because you want to know what's beyond your usual route. Increase your distance or time slowly to allow your body time to get used to the extra effort. A slow, steady increa... Read More »
Source: http://www.ehow.com/how_4937190_run-longer-distances.html
How to Increase Running Distance
Whether you are training for a marathon or a 5 km, you probably are interested in increasing your distance. Many runners make the mistake running further and further each day, often to the point of injury. Instead, it is safer to build your... Read More »
Source: http://www.ehow.com/how_4623959_increase-running-distance.html
How to Calculate Running Distances
Gone are the days of guessing how far you ran by repeating your run in your car and checking the odometer at the end of your trip. Now, using your choice of a few simple online mapping programs, you can calculate your run either before or a... Read More »
Source: http://www.ehow.com/how_6085677_calculate-running-distances.html
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Long Distance Running
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Have you ever wondered how to accurately measure the distance you run, or do you like just to get out and run freely wherever your feet can carry you ? Do you have your favorite running route you keep running over and over and over ? ... no...
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Source: http://www.ehow.com/how_4560804_measure-running-distance.html
Get a really good pair of running shoes. Quality running shoes can help you get through the initial shock of running because they take a lot of the pressure off of your feet. It will be one less pain that you have to worry about. Before you...
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Source: http://www.ehow.com/how_5156201_train-distance-running.html
To find running distance, first find an online mapping service which provides specific running/walking directions. There are many online mapping websites that provide running directions and distances. One popular, free source for online map...
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Source: http://www.ehow.com/how_5283958_running-distance.html
Long distance running is more than just a sport--for many runners, it's a way of being that encompasses the mental, physical, spiritual and social aspects of their lives. Its benefits aside, long distance running has its drawbacks. Injuries...
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Source: http://www.ehow.com/how_2317518_quit-long-distance-running.html
Whether you're training for running and need to know how far you've gone or setting the stage for a running competition, knowing the distance of a track is important. Most facilities with a track will know exactly how long the running track...
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Source: http://www.ehow.com/how_5668245_measure-distance-running-track.ht...
Run fast strides on your easy days. Start with 2-3 strides after an easy run, about 80-100 meters in distance, at 80-90% of your top speed while focusing on relaxation. Progress to 6-8 strides, 2-3 days per week. Never run all out when you ...
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Source: http://www.ehow.com/how_5564503_develop-distance-running-speed.ht...
