Topic: Losing Weight by Not Eating
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Answers to Common Questions
What to Eat to Lose Weight?
What to eat to lose weight is very dependent on how much you need to lose and what kinds of foods you normally eat. If you would eat a well balanced diet that is a little higher in protein and a little lower in carbohydrate, you would lose ... Read More »
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How to Eat to Lose Weight?
Losing weight does not mean that we need to stop eating as many people would think. To lose weight, we need to eat right and exercise. Try lowering the intake of fat content and caloric intake. That will make a big difference while trying t... Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Other/how_to_eat_to_...
How to Lose Weight Without Eating?
Not eating is a lousy way to try and lose weight. You will feel awful, your hair and skin will look awful . You won't lose a lot of weight because your body will think you are starving and will conserve energy. Better to eat several small h... Read More »
Source: http://answers.ask.com/Health/Other/how_to_lose_weight_without_ea...
More Common Questions
Answers to Other Common Questions
If you want to lose weight, you need to eat healthy foods. Eat a balance of foods. Unfortunately, losing weight fast is not realistic. Start exercising and keep eating healthy, and the weight will come off. Good luck!
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First you will need to make out a schedule for yourself as far as your work out routine, you should at least walk 20 minutes a day, eat every 3-4 hours, count calories no more than 1200 calories, and keep track of your sodium intake daily n...
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In order to lose weight, you'll want to eat foods that come from a balanced diet of whole grains, lean protein, fruits and vegetables. These types of foods are not only high in vitamins, but high in fiber to help keep you feeling satisfied!
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you could lose a lot but it will be mostly water weight at first and then it will impact your health. You will feel tired and lathargic. It is always best to eat healthy. You can eat anything but in moderation. Don't starve yourself to lose...
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Source: http://answers.ask.com/Health/Other/how_much_weight_can_you_lose_...
To lose weight, you need to eat approximately 10 calories for each pound you want to weigh. If you want to weigh 120, then keep your calories at 1200 per day. If you want to weigh 180, then you can consume 1800 calories per day.
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Healthy foods such as lean meats, dairy, vegetables and fruit are good when trying to lose weight. You are going to want to stay away from fatty foods like potato chips and cookies if you are trying to slim down. Healthy foods can give the ...
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Source: http://answers.ask.com/Health/Other/what_to_eat_when_trying_to_lo...
To lose weight, you should cut out junk food and foods high in fat. You can still eat most foods, but eat in moderation. Use a smaller plate at dinner. Also, start exercising. Good luck!
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Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/what_foods...
