Topic: Lunges Squats
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Answers to Common Questions
How to Do Squats and Lunges
1 Stand erect with your feet about shoulder width apart . 2 Keep your arms extended in front of you . 3 Slowly bend your kness to a ninety degree angle . 4 Keep your back straight and eyes looking ahead . 5 Slowly rise to starting position,... Read More »
Source: http://www.wikihow.com/Do-Squats-and-Lunges
How to Do the Squat-Lunge Combo Exercise
The squat-lunge combo is an excellent way to get the best of both worlds. It contains all the quadricep exercise found in the squat, plus all the balance and hip muscle exercise of the lunge. Read More »
Source: http://www.ehow.com/how_2285170_do-squatlunge-combo-exercise.html
What do squats and lunges do?
Both squats and lunges are basically leg exercises. Squat is king of all leg exercises as you can handle very heavy weights and stimulate muscle growth quickly. Lunges is a very good shaping exercise. It helps you get the lines on your quad... Read More »
Source: http://wiki.answers.com/Q/What_do_squats_and_lunges_do
More Common Questions
Answers to Other Common Questions
Squat: bend the legs at the knees and hips, lowering the torso and then stand up straight again. Lunge: stand with one foot MORE?
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There's no such thing as "toning" you have to build muscle if you want your body to be hard, not flabby. You *should* be doing about 3 sets of 6 reps at a high weight.
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Source: http://wiki.answers.com/Q/How_many_squats_or_lunges_to_tone_not_b...
Lunges and squats work all the major muscles of the lower body. Lunges also help improve your balance.
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Source: http://www.chacha.com/question/what-do-lunges-and-squats-do
A squat is done with both legs together , a lunge is done with one leg forward.
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Source: http://www.chacha.com/question/what-is-the-difference-between-a-l...
...button towards your spine/contract ur abdominal muscles. 3. Slowly lower your body, like sitting in a chair. 4. If you can, go down until your butt is in line with your knees (knees at 90 degree angles) or as low as you can. http://bit.l...
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They're leg exercises. Look them up on Google, there's a billion sites describing how to do them and they describe it better than I could, and they have video and pictures so you can actually see what the exercises look like.
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Source: http://answers.yahoo.com/question/index?qid=20090620114504AAt3hOd
Quadriceps and hamstrings. A few weeks to see some results. Calf raises for calves, few weeks to begin to see results.
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Source: http://answers.yahoo.com/question/index?qid=20090226120815AApsiTu
