Topic: Maintaining Motivation
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Answers to Common Questions
How to Maintain Fitness Motivation
Accept that falling off the wagon happens. There have been times that I've "fallen off the wagon" for a week, or even a month or two. If you plan to make exercise a lifelong habit, during that time your routine will probably break down at s... Read More »
Source: http://www.ehow.com/how_5191433_exercise-staying-motivated-routin...
How to Maintain Motivation
Get a big dream. A big dream will inspire you to take action. You will feel compelled to act regardless of your circumstances when you have a strong reason why. Sit down and determine the reason behind your aspiration before you start. Once... Read More »
Source: http://www.ehow.com/how_5168448_maintain-motivation.html
How to Maintain Higher Motivation Levels
Create a strong reason. Think about what you really want. "What the mind of man can conceive and believe, It can achieve." ~ Napolean Hill. Once you have that reason identified then make it the most important thing that drives you. View eve... Read More »
Source: http://www.ehow.com/how_5168590_maintain-higher-motivation-levels...
More Common Questions
Answers to Other Common Questions
The first step in boosting your motivation is to connect with your sense of purpose. Who are you and why are you here? What do you want to do you're your time? Start with the end in mind: Forty years from now, what would you like to have ac...
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Source: http://www.ehow.com/how_5613572_maintain-motivation-reach-goals.h...
Start small and make your goal achievable. Don't say "I want to lose 100 pounds in 3 months." If your goal is to lose 100 pounds, start with "I want to lose 5 pounds in 6 weeks." For your first few goals especially, keep them small and very...
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Source: http://www.ehow.com/how_5159720_maintain-motivation-effective-wei...
Motivation does not last. It's a short chemical release of adrenaline in our bodies, which makes us strive for more. However, as many of us know, waking up the next day seems to land you back at the beginning. Motivation can be compared to ...
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Source: http://www.howtodothings.com/business/how-to-boost-and-maintain-m...
How can I stay motivated to lose or maintain my weight? People have no problem staying motivated in the short-term. A person will think, "Gosh, I'm going to a wedding in six weeks - I have to lose some weight." And as you start to lose the ...
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Source: http://wiki.answers.com/Q/How_can_you_stay_motivated_to_lose_or_m...
Get some blood work done to make sure your iron levels are fine and you are not anemic. If that comes back OK, then make up your mind to start only one task at a time and stick to it until it's done, for instance, you walk into every room, ...
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Source: http://answers.yahoo.com/question/index?qid=20111020043543AAaaj3L
I guess you should be asking yourself that question. How healthy are you? Are you where you want to be and feel comfortable with yourself? If not, I suggest you really dig down deep inside and realize how bad you really want to improve your...
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Source: http://answers.yahoo.com/question/index?qid=20070114141951AAbAMj8
You have to set goals for yourself. If you get bored try changing your workouts from time to time. People get bored if they do the samething over and over again, no matter what they do. Try running at a different place, with different peopl...
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Source: http://www.answerbag.com/q_view/51778
