Topic: Miss Cool 5 Minute Fast Set
Not finding your answer? Try searching the web for Miss Cool 5 Minute Fast Set
Answers to Common Questions
How fast should the setting be on the treadmill to run a 20 minut...
9.0 or 9mph is the equivalent to a 6:40 mile pace. I have actually mapped these out on the treadmill for my own training so I am very confident in its accuracy. I would also recommend setting the incline to 1 or 1.5. As a side note my own p... Read More »
Source: http://answers.yahoo.com/question/index?qid=20090131201805AAF9uHl
