Topic: Moderate Exercise
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Answers to Common Questions
What is moderate intensity exercise?
Moderate intensity activity is defined as 55 - 69 percent of maximum heart rate, or a 12 - 13 on a scale of perceived exertion. Read More »
Source: http://www.chacha.com/question/what-is-moderate-intensity-exercis...
What are some moderate exercises
Walking is a great moderate exercise . Read More »
Source: http://www.chacha.com/question/what-are-some-moderate-exercises
Why is moderate exercise an important part of a healthy lifestyle...
Because the body adapts to what you require of it. If you always maintain a sedate lifestyle that will quite rapidly be all that you're capable of. And w/o any margins even something minor like a cold can easily become dangerous for you. Read More »
Source: http://wiki.answers.com/Q/Why_is_moderate_exercise_an_important_p...
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Answers to Other Common Questions
Exercise, according to Slentz, prevents one of the biggest threats to good health -- the accumulation of fat beneath the skin and around the internal organs, such as the liver and the heart. This gives rise to abdominal obesity. Excess fat ...
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Source: http://www.webmd.com/fitness-exercise/features/super-bowl-pledge-...
March 17, 2009 -- What exactly is moderate exercise? A new study suggests the much-touted moderate-intensity walk should translate to about 100 steps per minute, or 3,000 steps in 30 minutes. Federal exercise recommendations call for Americ...
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Source: http://www.webmd.com/fitness-exercise/news/20090317/what-is-moder...
Here are some examples of Moderate Cardio: Walking briskly on a level surface, Swimming, Gardening, mowing, or raking the lawn, Cycling on a stationary bicycle, Bicycling outdoors on a level surface.
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Source: http://www.chacha.com/question/what-is-an-example-of-moderate-car...
I agree that boston terriers and even shelties could be considered moderate exercise breeds. But of the rest of your list weimaraners and German shorthaired pointers are extremely high-energy breeds. Moderate exercise is open to interpretat...
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Source: http://answers.yahoo.com/question/index?qid=20111208124600AA2lj0L
A fairly fast walk for about half an hour. Check with your doctor
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Source: http://answers.yahoo.com/question/index?qid=20100311121620AANiE7s
First off, good for you and best wishes on your recovery! It's tough to say what would qualify as "moderately active" for you as opposed to the average teenager. The general definitions go like this: MOSTLY SEDENTARY: You spend almost all o...
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Source: http://uk.answers.yahoo.com/question/index?qid=20090910093539AA4I...
Walk briskly. Cycle briskly (10 to 12 miles per hour [mph]). Shoot baskets. Play golf without using a cart. Sail or windsurf. Ballroom dance. Swim leisurely. Mow the lawn (but don't use a riding mower). Sweep floors, vacuum, or mop.
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Source: http://www.chacha.com/question/what-are-some-examples-of-daily-mo...
