Topic: Muscle Cramp
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Answers to Common Questions
What Causes Muscle Cramping?
Muscle cramping can be caused by low calcium or potassium in a persons blood. A muscle cramp can be so bad it can actually bring tears to your eyes in extreme cases. To help prevent this eat foods rich in calcium and potassium, exercise, an... Read More »
Source: http://answers.ask.com/Health/Diseases/what_causes_muscle_crampin...
How to Prevent Muscle Cramps?
You can prevent muscle cramps a few ways. Make sure you drink plenty of water. Keeping your body hydrated will reduce muscle cramps. Also, stretching before doing many activites will help in reducing cramps as well. Read More »
Source: http://answers.ask.com/Health/Diseases/how_to_prevent_muscle_cram...
What is a Muscle Cramp?
A muscle cramp can occur while being still and your muscle has a spasm and begins to move but you are still. A muscle cramp can also occur if you run and didn't stretch. Read More »
Source: http://answers.ask.com/Health/Diseases/what_is_a_muscle_cramp
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Muscle Cramp
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Muscle cramps are the contractions of muscles which often results in pain. Cramps associated with the muscle are brought on by a cut off in blood circulation and mineral depletion. To find more information click here: http://www.mayoclinic....
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Source: http://answers.ask.com/Health/Diseases/what_are_muscle_cramps
Muscles often cramp because of improper stretching. For example, if you go for a run without stretching first, your muscles will cramp during and after. Talk to your doctor if you are having constant cramping.
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Source: http://answers.ask.com/Health/Diseases/why_do_muscles_cramp
To get rid of muscle cramps be sure you are getting enough potassium and calcium in your diet. Stretching the muscles can be very helpful. Heat, as in a hot bath can help muscles cramps as well.
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Source: http://answers.ask.com/Health/Diseases/how_to_get_rid_of_muscle_c...
Leg cramps can be caused from injury to the muscles, or if you over work your muscles as well as dehydration. Some things you can do to help would be message the muscle area and stretching your muscle if in the leg by flexing it then releas...
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Source: http://answers.ask.com/Health/Diseases/what_causes_leg_muscle_cra...
Muscle cramps are commonly associated with physical activity, but they can result from dehydration, insufficient nutrients and inefficient activity preparation. Cramps frequently affect the quadriceps, hamstrings and gastrocnemius muscles i...
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Source: http://www.ehow.com/how_4529511_relieve-muscle-cramps.html
Cramps can be extremely painful and can occur in any muscle of your body. The cramping muscles contract and prevent you from using them until the pain subsides. Your cramps might come from muscle overuse, dehydration or even circulatory and...
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Source: http://www.ehow.com/how_2069901_treat-muscle-cramps.html
