Topic: Muscle Soreness Remedies
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Answers to Common Questions
How to Use Home Remedies for Sore Muscles
If you’re a little hesitant to pop a pain reliever pill for sore muscles, try using home remedies to ease your muscle pain. All of these methods are easy to use and offer no side effects, in addition to being considerably cheaper than analg... Read More »
Source: http://www.ehow.com/how_2300228_use-home-remedies-sore-muscles.ht...
What Causes Muscle Soreness?
Exercising can cause muscle soreness. Ever notice if you haven't exercised in a while after you do your muscles are sore that is because of the lack of exercise and the muscles have become damaged and need time to recover. Look here for mor... Read More »
Source: http://answers.ask.com/Health/Diseases/what_causes_muscle_sorenes...
What to do for Sore Muscles?
The best remedy for sore muscles is heat. You can get that by soaking in a bathtub filled with hot water, a hot shower, a heating pad or creams that provide you some heat. You can also stretch sore muscles to help loosen them up. Read More »
Source: http://answers.ask.com/Health/Diseases/what_to_do_for_sore_muscle...
Featured Content:
Muscle Soreness Remedies
Muscle aches and pains are common and can involve more than one muscle. Muscle pain also can involve ligaments, tendons, and fascia, the soft tissues that connect muscles, bones, and organs. More »
Source: healthline.com
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Prevention
More Common Questions
Answers to Other Common Questions
Muscles can become sore after strenuous activity because water is retained in them as they attempt to heal themselves. Massaging them can help to ease the pain and proper stretching can help prevent it.
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Source: http://answers.ask.com/Health/Diseases/what_causes_sore_muscles
Muscles become sore from over use or from difficult exercise. The muscles take on extra water and retain the water in their effort to heal themselves and this swelling can be painful.
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Source: http://answers.ask.com/Health/Diseases/what_makes_muscles_sore
To relieve sore muscles try soaking in a hot bathe with some ebson salt. Just a little bit will work wonders for those muscles. You can also use OTC muscle rub creams.
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Source: http://answers.ask.com/Health/Diseases/how_to_relieve_sore_muscle...
To treat sore muscles, try applying a cold compress for a bit and then jump into a warm shower for a few minutes. Try taking a muscle relaxer. You can try getting a massage or soaking in some Epsom Salt, too.
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Source: http://answers.ask.com/Health/Diseases/how_to_treat_sore_muscles
S-t-r-e-t-c-h. For cramps and spasms, "gradually stretch the muscle out and you'll get the muscle to relax," says Dr. Levy; MORE?
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Source: http://www.chacha.com/question/what-is-a-good-remedy-for-sore-mus...
Massage and a hot bath are the best ways to get rid of lingering so... ...MORE...
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Source: http://www.chacha.com/question/what-is-the-best-remedy-for-muscle...
