Topic: Muscles Used in a Bench Press
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What muscles are used in a bench press?
The muscles that are used in bench dips are your front deltiods, your pectorals, your triceps and your abdominal muscles Read More »
Source: http://wiki.answers.com/Q/What_muscles_are_used_in_a_bench_press
What muscles are used in bench pressing?
== Answer ==Primarily your chest muscles, but on free weights, your traps, and to a lesser extent, your delts, also come into play. But triceps, the back of your arm, do most of the work, followed by pectorals (chest) and frontal deltoids (... Read More »
Source: http://wiki.answers.com/Q/What_muscles_are_used_during_benching
What Muscles does the Bench Press Work?
The bench press works the pectoral muscles, as well as anterior deltoids, triceps, and the biceps brachii. It also utilizes the stabilizing muscles such as serratus anterior, trapezius, rotator cuff, and the core muscles. You can find more ... Read More »
Source: http://answers.ask.com/Sports/Bodybuilding/what_muscles_does_the_...
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Muscles Used in a Bench Press
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rear deltoids.
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Source: http://wiki.answers.com/Q/What_muscles_are_being_used_in_military...
Triceps and Pectorals
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Source: http://wiki.answers.com/Q/What_muscles_are_used_for_narrow_bench_...
The bench press utilizes almost every muscle if done correctly. The muscles used the least are probably the calf muscles.
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Source: http://www.chacha.com/question/which-muscles-are-not-used-in-the-...
Before you begin, stretch out your muscles and determine what your proper spacing should be. To determine proper spacing, take the weight off the bar and with just the bar do a single rep. Adjust your hands as needed to ensure that when you...
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Source: http://www.ehow.com/how_5648428_use-bench-press.html
When you use a bench press machine, you employ your pectorals, biceps, triceps and shoulder muscles to move the weight during exercises that build bigger upper bodies. Follow these steps to get the most out of your workout.
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Source: http://www.ehow.com/how_2047691_bench-press-machine.html
At an incline of 30 to 45 degrees the primary muscle is the upper pecs (chest)
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Source: http://wiki.answers.com/Q/What_is_the_primary_muscle_used_in_a_du...
