Topic: Nutrients of an Apple
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Answers to Common Questions
What Nutrients are in Apples?
The nutrients in apples include Vitamin A, Vitamin C and Fiber. Keep the peel on to get the most fiber. Whole apples are a better choice than apple juice if you want the full benefit of the fiber. Read More »
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What are the nutrients in an apple juice?
What nutrients are in apple juice? Read More »
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What nutrients are found in apples?
Answer Apple nutritional information One medium apple with skin contains almost 4 grams of dietary fiber. Potassium - 158 mgCalcium - 9.5 mgPhosphorus - 9.5 mgMagnesium - 7 mgSelenium - .4 mgAlso contains small amounts of iron, manganese, c... Read More »
Source: http://wiki.answers.com/Q/What_are_nutrients_found_in_an_apple
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Nutrients of an Apple
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Answers to Other Common Questions
There are vitamins A and C and small amounts of most B vitamins and also vitaminE.
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Source: http://wiki.answers.com/Q/What_nutrients_do_apple_provide
110 Calories in an Apple, & 1 weight watcher Point. One apple contains 150 mg of potassium, essential for optimal heart function.
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orrenges
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One apple with skin contains 4 grams of dietary fiber. Minerals Potassium: 158mg Calcium: 9.5mg Phosphorus: 9.5mg Magnesium 7mg Selenium: 4mg Contains small amounts of iron, manganese, copper & zinc. Vitamins A: 73IU C: 9mg Folate: 4mcg E: ...
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why am i craving apples ? Apples contain calories in the form of sugars and starches. Apples also contain soluble fiber which is important to keep the lower digestive system functioning. Apples contain a very small amount of vitamin C, whic...
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Source: http://wiki.answers.com/Q/What_nutrients_are_in_apples_that_cause...
Apples have Vitamins A & C, Iron, dietary fibre, boron, and phytochemicals (anti-oxidants)! One a day keeps the doctor away!
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