Topic: Nutrition On Black Bean Burgers
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Answers to Common Questions
What is the nutritional information for a black bean burger patty...
Amounts Per Selected Serving %DV Calories 115 (481 kJ) 6% From Carbohydrate 37.1 (155 kJ) From Fat 34.4 (144 kJ) From Protein 43.1 (180 kJ) From Alcohol ~ (0.0 kJ)-MORE Read More »
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How to Make a Black Bean Burger
A single can of black beans can be the fastest way to a tasty, vegetarian meal that even meat eaters will enjoy. When you use canned beans, you save time, but be sure to rinse the beans before you use them or your black bean burgers will ta... Read More »
Source: http://www.ehow.com/how_4882341_make-black-bean-burger.html
How to Make Vegetarian Black Bean Burgers
Using a fork, mash your black beans. You will want them to be paste-like, but you don't have to go overboard. Seeing a little bean skin is okay. Next, add all of your ingredients. At first you will be able to stir the mixture, but you will ... Read More »
Source: http://www.ehow.com/how_5741737_make-vegetarian-black-bean-burger...
More Common Questions
Answers to Other Common Questions
Open the two cans of black beans and drain them. Pour the two cans into a medium bowl. Use the potato masher to mash the black beans. You don't want it to be complete mush, just mashed up enough to where you'd actually be able to form patti...
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Source: http://www.ehow.com/how_5439957_make-vegan-black-bean-burgers.htm...
Put half the black beans in the food processor with the cilantro, garlic, onion, and egg. Whir it around in there until it is well mixed. Pour it into a bowl. Put breadcrumbs, Worcestershire sauce, cumin and ancho pepper into the food proce...
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Source: http://www.ehow.com/how_5862140_make-low-fat_-high-fiber.html?ref...
Lettuce and tomatoes are the most popular
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Source: http://www.chacha.com/question/what-is-good-on-black-bean-burgers
It's your burger, why are you asking me? Are you making it for me? Well then, I like a splash of vinegar with my black beans, some garlic is always nice, onion powder, a little black cardamom for some depth, chili powder, cinnnamon, paprika...
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Source: http://wiki.answers.com/Q/What_spices_should_be_put_in_a_homemade...
Black Beans - 140 Calories, 25g Carbs per 1/2 Cup. Pinto Beans - 125 Calories, 23g Carbs per 1/2 Cup.
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4 ounces of black beans have 140 calories, 9g protein, 1 g fat, 13 g fiber and 23 g carbs.
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A homemade black bean veggie burger has a total of 198 calories, 3 grams of fat and 53 mg cholesterol.
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Source: http://www.chacha.com/question/how-many-calories-are-in-a-black-b...
