Topic: Polyunsaturated Fat
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What is Polyunsaturated Fat?
A polyunsaturated fat is a fat that helps the body to utilize the good cholesterol and break down the bad cholesterol. It is mostly fats that have no saturation in them and do not come from animal fat. Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Fitness/what_is_poly...
What are Polyunsaturated Fats?
Chemically, polyunsaturated fats are fats with more than one double-bonded carbon, A person with a 2,000 calorie a day diet should consume 25 grams of polyunsaturated fats. They are known as good fats that can lower cholesterol levels and d... Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/what_are_p...
What are the functions of polyunsaturated fats?
Polyunsaturated fat can help you decrease cholesterol levels, therefore lowering the risk of heart disease. Foods such as nuts, seeds and most fish fat will give you sufficient polyunsaturated fat for your body. Consumption should be around... Read More »
Source: http://wiki.answers.com/Q/What_are_the_functions_of_polyunsaturat...
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Polyunsaturated Fat
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Get more omega-3 fatty acids into your diet. For example, take fish oils. Fish oils are a polyunsaturated fatty acid. Take omega-3 supplements daily. That is one way to get more polyunsaturated fats into your diet. Don't take omega-3 supple...
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Source: http://www.ehow.com/how_5741571_foods-contain-polyunsaturated-fat...
Poly-unsaturated fats are not limited to one food group. - Nuts and seeds are a good source of polyunsaturated fats if you are looking to up your intake of them
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Source: http://wiki.answers.com/Q/What_food_group_are_polyunsaturated_fat...
Polyunsaturated fats come from plants and fish, are liquid at room temperature, and break down easily. They lower cholesterol.
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Source: http://www.chacha.com/question/what-r-polyunsaturated-fats
Monounsaturated fats lower total cholesterol and LDL (bad cholesterol) while increasing HDL (good cholesterol). Nuts are sources.
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Source: http://www.chacha.com/question/what-is-polyunsaturated-and-monoun...
polyunsaturated fat: a class of fats having long carbon chains with many double bonds unsaturated with hydrogen atoms
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Source: http://www.kgbanswers.com/what-is-the-meaning-of-polyunsaturated-...
The main sources of the polyunsaturated fat are vegetable oils ( safflower, sesame, soy, corn, sunflower) , nuts and seeds.
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Source: http://wiki.answers.com/Q/What_are_major_sources_of_polyunsaturat...
