Topic: Really Flexible
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Answers to Common Questions
How do you get really flexible really fast?
You can't really get flexible overnight. Sometimes it takes years. The fastest way to get really flexible really fast without hurting yourself (in other words, the only smart way to get flexible) is to do stretches every single day over and... Read More »
Source: http://wiki.answers.com/Q/How_do_you_get_really_flexible_really_f...
How to be really flexible for cheerleading.?
I would stretch 30 mins to a hour max. Also don't stretch everyday, you need a break once in a while to let the muscles heal. Here are some stretches to help you work on your splits/flexibility. I do not suggest trying to do an over-split u... Read More »
Source: http://answers.yahoo.com/question/index?qid=20120131045620AAbbVvD
How to become really flexible?
You need to have week, months or even years to do a full split. (I needed 3 months to do make a full split) You can be very flexible by learning martial arts like Taekwando, Karate, Kungfu etc. But if you don't want to learn martial art, yo... Read More »
Source: http://answers.yahoo.com/question/index?qid=20111123120749AAX8TQJ
More Common Questions
Answers to Other Common Questions
You have to do bridges every night and try to get a raindrop shape (legs not bent at all) to get a better stretch. If you need a tutorial just search on Youtube for bridge stretching or something. After stretching for awhile you should be a...
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Source: http://answers.yahoo.com/question/index?qid=20110831171622AAYQJnY
The two most important rules about stretching are to stretch for the right length of time and to stretch when warm. When you do a deep stretch (not the early morning before-class stretches that we do to wake our muscles up), you need to hol...
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Source: http://answers.yahoo.com/question/index?qid=20090124210320AAXu2Yz
Lithe, malleable, and supple are all ways of saying someone is flexible.
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Source: http://www.chacha.com/question/what-is-it-called-when-a-person-is...
what i have done in the past, is to do a chin stand in front of a wall, and then you touch your feet to the wall, slowly bring you feet near your head, keep your feet on the wall and use the back of your feet if you go far enough, Hold It!!...
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Source: http://answers.yahoo.com/question/index?qid=20111030153615AAfOf74
Thomas Kurz' "Stretching Scientifically" is considered to be the premier source for martial artists. Here is a site with several torrent download options, otherwise you can buy the book on Amazon, and you can find videos on Youtube as well:...
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Source: http://answers.yahoo.com/question/index?qid=20110910163631AAwNO9s
Practice Yoga or Pilates. The stretching and low-impact strength training works magic quickly. I have a great Pilates video I do at home and I saw significant results in a week. Good luck!
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Source: http://answers.yahoo.com/question/index?qid=20070718074410AAUoshS
To improve your flexibility simply stretch in the position in which you'd like to become more flexible, example sit in splits for 30 seconds at a time. To add spring to your back handspring you need to improve your speed and the strength of...
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Source: http://en.allexperts.com/q/Gymnastics-2245/flexible.htm
