Topic: Recommended Daily Allowance
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How to Get the Daily Recommended Allowance of Vegetables
If you’re trying to eat healthier, you should have at least the recommended daily allowance of vegetables. Even if you normally don’t eat a lot of vegetables, follow these steps and you’ll be on your way to a healthier you. Read More »
Source: http://www.ehow.com/how_2301764_get-daily-recommended-allowance-v...
How to Get the Daily Recommended Allowance of Meat
If you want to make sure you are eating healthy you must get the appropriate servings of the four major food groups in to your body. One of those groups is the meat group. Meat is the best food for building up your body and for repairing it... Read More »
Source: http://www.ehow.com/how_2300883_get-daily-recommended-allowance-m...
How to Get the Daily Recommended Allowance of Grains
Foods made from grains not only taste good, they are great for your health. They contain vitamin B, antioxidants, fiber and numerous minerals. To get the maximum health benefits, you should include the daily recommended daily allowance of g... Read More »
Source: http://www.ehow.com/how_2302495_get-daily-recommended-allowance-g...
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Recommended Daily Allowance
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Answers to Other Common Questions
The RDA for magnesium is as follows... Males 400mg Females 310mg During Pregnancy 350mg You need slightly more as you get older, a lot less when you're younger - except for females in puberty who need 50mg more than they need in adulthood. ...
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Source: http://wiki.answers.com/Q/What_is_the_recommended_daily_allowance...
32 oz.
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Source: http://wiki.answers.com/Q/What_is_the_recommended_daily_allowance...
Women 25 grams per day, for women younger than 50 21 grams per day, for women older than 50 Men 38 grams per day, for men younger than 50 30 grams per day, for men older than 50
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Source: http://wiki.answers.com/Q/What_is_the_recommended_daily_allowance...
6 grams per day Every source I have ever looked at says 2400 mg or 2.4 g is the upper limit for daily salt intake.
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Source: http://wiki.answers.com/Q/Daily_dose_of_salt
For an adult, the RDA for niacin (vitamin B3) is about 15 milligrams. This value is slightly different for children and pregnant or nursing mothers.
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Source: http://wiki.answers.com/Q/What_is_the_recommended_daily_allowance...
The answer is 1500-2000 calories
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Source: http://wiki.answers.com/Q/What_is_the_recommended_daily_allowance...
