Topic: Reduce Muscle Soreness
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Answers to Common Questions
How to Reduce Muscle Soreness After a Workout
Muscle soreness is common among people who exercise. If you are reading this, odds are you don't like muscle soreness after your workouts. So, what causes muscle soreness and what can you do to experience less of it? Here you will find some... Read More »
Source: http://www.ehow.com/how_4839118_reduce-muscle-soreness-after-work...
How to Reduce Muscle Soreness After a Power Workout
Stretch before and after a workout. Just like a car in the morning, it's better for the muscles to warm up before a vigorous exercise routine. On a mat, stretch your arms, torso and legs for 30 to 45 seconds before each workout. When using ... Read More »
Source: http://www.ehow.com/how_2365034_reduce-muscle-soreness-after-powe...
How to reduce the soreness of muscles after a workout.
Within thirty minutes of your workout, drink a protein shake. About thirty minutes before is ideal to let the it settle and start getting into your system. The protein will give you more energy and you won't get tired as fast. It also helps... Read More »
Source: http://www.ehow.com/how_4511949_reduce-soreness-muscles-after-wor...
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Reduce Muscle Soreness
More Common Questions
Answers to Other Common Questions
Muscles can become sore after strenuous activity because water is retained in them as they attempt to heal themselves. Massaging them can help to ease the pain and proper stretching can help prevent it.
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Source: http://answers.ask.com/Health/Diseases/what_causes_sore_muscles
Exercising can cause muscle soreness. Ever notice if you haven't exercised in a while after you do your muscles are sore that is because of the lack of exercise and the muscles have become damaged and need time to recover. Look here for mor...
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Source: http://answers.ask.com/Health/Diseases/what_causes_muscle_sorenes...
The best remedy for sore muscles is heat. You can get that by soaking in a bathtub filled with hot water, a hot shower, a heating pad or creams that provide you some heat. You can also stretch sore muscles to help loosen them up.
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Source: http://answers.ask.com/Health/Diseases/what_to_do_for_sore_muscle...
Muscles become sore from over use or from difficult exercise. The muscles take on extra water and retain the water in their effort to heal themselves and this swelling can be painful.
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Source: http://answers.ask.com/Health/Diseases/what_makes_muscles_sore
To relieve sore muscles try soaking in a hot bathe with some ebson salt. Just a little bit will work wonders for those muscles. You can also use OTC muscle rub creams.
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Source: http://answers.ask.com/Health/Diseases/how_to_relieve_sore_muscle...
To treat sore muscles, try applying a cold compress for a bit and then jump into a warm shower for a few minutes. Try taking a muscle relaxer. You can try getting a massage or soaking in some Epsom Salt, too.
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Source: http://answers.ask.com/Health/Diseases/how_to_treat_sore_muscles
