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Running Make Your Legs Bigger
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Running Make Your Legs Bigger
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Running won't help much, at least not in a reasonable amount of time. You need resistance training to really burn 'tough' fat. Lift weights, do yoga or pilates and that should take care of it. Although, if you do a lot of hills or underproa...
No, building lean muscle will not give you huge legs, but only tone and in some cases slim. Also, the more muscle you have, the higher your metabolism will be, so this can help you keep generally healthy.
If you run longer distances at a slower pace -it will look tighter with muscles..smaller. Look at marathon runners. If you do power sprints at shorter distances - you could get bulkier - look at short distance sprinters You also gotta stret...
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I think it depends on body type-- running has made my legs much bigger and my upper body thinner.
http://uk.answers.yahoo.com/question/index?qid=20081209...
You're 15 years old: you should be focused on developing a solid structure and healthy attitude towards exercise and diet, not misguided concepts of "big ugly legs" and "getting your sides lean." You have an opportunity ...
http://training.fitness.com/weight-training/running-gon...
that depends on whether you are a sprinter or a distance runner. either way your legs will look more toned, you will gain muscle and lose weight, which is a good thing (as long as you take care of your body in terms of good diet--just bec...
http://answers.yahoo.com/question/index?qid=20091231042...
To pedal a bike you use: 1. butt muscles (gluteals), 2. Thighs (quadracepts), and 3. Calves (gastrocs). It takes years to build bigger legs this way. Weight lifting with heavy weights or riding on steep hills may do something. But, you are ...
http://answers.yahoo.com/question/index?qid=20080722175...
I would put myself on a diet. Six meals a day is actually really good for you. It means six snacks basically. French models are known to only eat when they're hungry until they aren't hungry. Sounds pretty easy, but it's not. For instance, ...
http://answers.yahoo.com/question/index?qid=20090907095...
Running is the best way to burn calories and fat, because you are basically using every muscle. When you run often it will start to burn the fat from your lower half and, your muscles will get bigger and more toned, but in the long run you ...
http://answers.yahoo.com/question/index?qid=20090320191...
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