Topic: Sagittal Plane Exercises For Latissimus Dorsi
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Answers to Common Questions
What Weight Lifting Exercise Will Work the Latissimus Dorsi?
The pull-down is a compound exercise because it requires the movement of two joints: the shoulders and the elbows. This exercise is accomplished from a lat cable pull-down machine. Sit with both feet flat on the floor, and grip the pull-dow... Read More »
Source: http://www.ehow.com/facts_5660660_weight-exercise-work-latissimus...
What exercise trains the Latissimus Dorsi muscle?
Lat pulldowns. You would sit in front of the lat pulldown machine, grab the handle over your head, lean back a bit and pull towards your body. go all the way up and all the way in every time. Read More »
Source: http://wiki.answers.com/Q/What_exercise_trains_the_Latissimus_Dor...
How to Exercise the Latissimus Dorsi
Exercise the latissimus dorsi muscle to improve your posture or to make you look more fit and strong. This muscle wraps around the sides of your body and spans the middle and lower half of your back. You use your latissimus dorsi muscle whe... Read More »
Source: http://www.livestrong.com/latissimus/
More Common Questions
Answers to Other Common Questions
The latissimus dorsi muscles, or lats for short, run vertically along the sides of your back, attaching to the front of your upper arms on one end and to various structures within your middle and lower back on the other. Exercising the lats...
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Source: http://www.livestrong.com/latissimus/
HI I think that this website will help you a lot http://burnfati.blogspot.com or http://www.youtube.com/watch?v=Cyl_VO-sg… good luck
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Source: http://answers.yahoo.com/question/index?qid=20090512110719AAkEnG1
Reach both arms above the head. Grasp the wrist of the hand on the particular area with the opposite hand. Pull the wrist and arm toward the unaffected side, bending the torso to that side. Hold this positon for 10 to 15 seconds.
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Source: http://answers.yahoo.com/question/index?qid=20061206154553AAUXoRn
Well done for finding out the names. Perhaps the book showed you how these muscles pull the upper arm backwards and downwards. So exercises involving these movements will train the muscles you listed. Lat is best trained with pullups (if yo...
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Source: http://answers.yahoo.com/question/index?qid=20080823135955AA3V8sZ
Maybe you should rephrase the question specifying which part of the body you want to work out. Or are you looking for an exercise that covers all three planes at once? Every exercise is going to enter into one of those catagories.
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Source: http://answers.yahoo.com/question/index?qid=20060615115000AArVXLv
Your lats are one of the most important muscle groups in the body. Learn how to get a bigger, wider, and thicker back by perfecting pull-ups, chin-ups, and the various forms of rows. It's never too late to learn how to get big lats with pro...
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Source: http://hubpages.com/tag/upper+back/hot
My favorite exercise that really hit the lats are pullups/chins, wide or shoulder width grip with palms facing out, pulling up to the front (chin). I really have to concentrate on using my lats to do most of the pulling, otherwise it'll fee...
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Source: http://www.ironmagazineforums.com/training/11470-exercises-lats.h...
