Topic: Scapular Retraction
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What is the Trinity (lunge, squat, and scapular retraction)
The Trinity represents the three essential movements (lunge, squat, and scapular retraction) that serve as the foundation from which the Functional Movement Training Method is built. These movements and the progressive manner in which they ... Read More »
Source: http://www.awheeloflife.com/programs/functional-movement-training
