Topic: Sit and Reach Test
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Answers to Common Questions
What is the disadvantage of the sit and reach test?
None. It purely checks the flexibility of ones hamstrings. Read More »
Source: http://wiki.answers.com/Q/What_is_the_disadvantage_of_the_sit_and...
What are the advantages of the sit and reach test?
it requires little equipment to carry out the test, and it is quick an easy therefore saves time. Read More »
Source: http://wiki.answers.com/Q/What_are_the_advantages_of_the_sit_and_...
What is the Objectivity of the sit and reach test?
The objectivity of the sit and reach test is to monitor the development of an athlete's lower back and hamstring flexibility. Read More »
Source: http://wiki.answers.com/Q/What_is_the_Objectivity_of_the_sit_and_...
More Common Questions
Answers to Other Common Questions
flexibilty
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Source: http://wiki.answers.com/Q/What_is_the_sit_and_reach_test_used_for
26
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Source: http://wiki.answers.com/Q/How_good_was_Beth_Tweddle_on_the_sit_an...
I am not sure about that one but I am 11 years old and I did the sit and reach test and I got 40 1/2 cm. I know that's good because no one else in my class got near my score. My PE teacher told us the Presidential Percentile is 45 cm. The m...
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Source: http://wiki.answers.com/Q/What_is_the_world_record_for_the_sit_an...
Answer You run at an aerobic pace for a good amount of time right beforehand and stretch as well. Excercise and stretch regularly, as well, so you'll be in better shape the next time you try.
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Source: http://wiki.answers.com/Q/What_is_the_component_of_sit_and_reach
Men-super > +27cm > +10.5in, excellent +17cm to +27cm +6.5in to +10.5in, good +6 to +16 +2.5 to +6.0, average 0 to +5 0 to +2.0. women-super> +30 > +11.5, excellent+21 to +30 +8.0 to +11.5, good+11 to +20 +4.5 to +7.5, average+1 to +10 +0.5...
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Source: http://www.chacha.com/question/what-is-the-average-test-result-of...
With sit and reach you can strengthen your thighs and back. It also helps you with flexibility.
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Source: http://wiki.answers.com/Q/What_is_the_importance_of_sit_and_reach
It depends how long their arms are
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Source: http://wiki.answers.com/Q/How_far_can_a_person_6_feet_3_inches_re...
