Topic: Six Pack Exercises
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Answers to Common Questions
What Kind of Exercise to Get a Six Pack?
People often ask the question "what kind of exercise is needed to get a six pack?" A slim well-defined abdomen requires not only exercise, but healthy eating. Reverse, crunches, sit-ups, leg-lifts and pilates will contribute to strong abdom... Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Fitness/what_kind_of...
How to Exercise to Get Six Pack Abs
In order to get six pack abs you will need to start by developing a fat-burning exercise routine. You will want to engage in good workouts that focus on burning high levels of calories, but you should also perform some workouts which focus ... Read More »
Source: http://www.ehow.com/how_4864614_exercise-six-pack-abs.html
How to Get a Six Pack?
Most people think that inorder to get a six pack you need to do tons of crunches and situps. The truth is that all of the sit-ups in the world will not make a difference if you still have a high percentage of body fat. You must also diet an... Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/how_to_get...
More Common Questions
Answers to Other Common Questions
The best way to build a six pack is to do cardiovascular exercises to burn the fat around the abdomen. You will also need to do exercises for the abdomen like crunches and reverse crunches with weight resistence would be the best.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Fitness/how_to_build...
Learn in this guide how to get rock hard six-pack abs in just 30 days. This regiment will allow you to have the abs that will impress the ladies, or to get the flat stomach you want to impress the guys.
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Source: http://www.ehow.com/how_5639605_learn-six_pack-abs-30-days.html?r...
Begin with the basic exercise ball crunch. Crunches are effective exercises to build abdominal muscles, but they can be improved by adding an exercise ball to the workout. Lie face up on an exercise ball, keeping your feet flat on the floor...
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Source: http://www.ehow.com/how_5837104_build-four-exercises-develop-abs....
I don't know if its realistic to get a six pack in a week, however if you want to try, you could do a sit up every waking moment of the day for 5 days straight.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Fitness/how_to_get_a...
To get a six pack fast, eat healthier. Try eating lean meats, vegetables, and whole grains. Do crunches and sit ups to tighten the muscles in the abdominal area and do some aerobic exercises to burn the fat.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Fitness/how_to_get_a...
Getting a six pack in a month is a somewhat realistic goal, you will need to do full sit ups with weights (just hold a 10 lb. weight to your chest), crunches, and work your side and groin muscles as well.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Fitness/how_to_get_a...
Lift weights, do crunches and sit ups. Eat breakfast and plenty of fiber. Keep metabolism steady and eat smaller meals. Drink plenty of water daily and avoid rice, flour and sugar.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Fitness/how_to_get_a...
