Topic: Sleep and Health
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Answers to Common Questions
How does Sleep Affect Your Health?
Sleep has an important impact on your health. The amount of sleep you get is important but the quality your sleep is just as important. Lack of sleep or poor sleep can lead to poor performance, changes in your mood, and even accidents. Slee... Read More »
Source: http://answers.ask.com/Health/Diseases/how_does_sleep_affect_your...
How to sleep soundly - Health Guide
If you live in a noisy neighborhood or near a heavily populated traffic street, keep your windows at night closed! Some people can sleep even better from the noise of a fan, but if this doesn't work for you, get a ceiling fan! Start stretch... Read More »
Source: http://www.ehow.com/how_5307667_sleep-soundly-health-guide.html
How to Sleep for Better Health
1 Discover the proper amount of sleep in which one feels best the next day, as the body knows what is good for it . Too much or too little can be adverse, both feeling and health wise. Knowing the proper amount of rest necessary, and since ... Read More »
Source: http://www.wikihow.com/Sleep-for-Better-Health
More Common Questions
Answers to Other Common Questions
Sleep at the same time every night. A regular pattern of going to bed and waking up helps the body to adjust to a schedule of sleep. Nap wisely. Naps are not a substitute for a full night's sleep. Napping too much during the day can interfe...
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Source: http://www.ehow.com/how_5013702_restful-night-sleep-good-health.h...
Don't drink caffeine drinks past 2 pm. This can be a real problem as caffeine can keep you awake plus add trips to the bathroom at night. Don't exercise within 3 hours of bedtime. All that oxygen to the brain can be really stimulating there...
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Source: http://www.ehow.com/how_5743014_achieve-quality-sleep-improve-hea...
Benefits of Sleeping Well A good mattress assists in giving you a good night's sleep. It is recommended to sleep for 6 to 8 hours every night, and when you are comfortable on a mattress, it is easier to meet this requirement. A bad mattress...
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Source: http://www.ehow.com/how_4613317_good-mattress-promote-good-health...
Sleep is very important for the health of the heart because we are always working in the day and some people may be working out too so after all that u need to rest your brain and then when you are good with your brain you wont be stressed ...
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Source: http://wiki.answers.com/Q/Why_is_sleep_improtant_for_the_health_o...
Without cloth covering the body your body can more readily control your temperature. In a male, no cloth covering the scrotum will be better for sperm production. For a male it will be easier to sleep with an erection without discomfort.
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Source: http://wiki.answers.com/Q/What_are_some_health_or_other_benefits_...
Ideal sleep is good for health for a few reasons. One, for example, is that during sleep, your brain reorganizes itself to get ready for the next day. Also, the body needs to slow down to repair itself from a day's work. The absence of slee...
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Source: http://wiki.answers.com/Q/Why_is_ideal_sleep_is_good_for_your_hea...
Sleep helps a child's brain regenerate brain cells and also release growth hormones thus helping in the growth of the child. It is believed that sleep also helps a child increase immunity levels which is intitutive because a tired body woul...
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Source: http://wiki.answers.com/Q/How_does_rest_and_sleep_effect_the_heal...
