Topic: Sleep for Teens
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Answers to Common Questions
How Much Sleep do Teens Need?
A healthy teenager should get around nine and a half hours of sleep every night. Studies show that teens only get 7.4 hours of sleep each night. Look here for more information: http://parentingteens.about.com/cs/teens... Read More »
Source: http://answers.ask.com/Health/Diseases/how_much_sleep_do_teens_ne...
How Many Hours of Sleep do Teens Need?
Since teens are still growing, they really should try to get at least 9 hours of sleep. Some may do better with 10 hours. They should always get at least 8 hours. If they don't, it can affect their abilities the next day in school. Read More »
Source: http://answers.ask.com/Health/Diseases/how_many_hours_of_sleep_do...
How to Deal With Sleep Disorders in Teens
The best thing a teen can do to deal with sleep disorders is to try to regulate sleep as much as possible. Some tips: Read More »
Source: http://www.life123.com/parenting/young-children/sleep-disorders/c...
More Common Questions
Answers to Other Common Questions
Set rules about caffeine. Caffeine is one of the most common drugs that teenagers take and it can have lasting effects on the body. An energy drink at 3 pm can still be keeping a teenager awake at 10 pm, and thus interfere with their sleep ...
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Source: http://www.ehow.com/how_5854023_teens-sleep.html
Teens can have sleep problems just like adults or younger children. Many teens suffer from sleep deprivation, insomnia, restless leg syndrome and sleep walking. Often the biggest problem facing a teenager is not getting enough sleep, but th...
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Source: http://www.ehow.com/how_2074250_deal-teen-sleep-problems.html
A teen suffering from sleep deprivation can be a danger to himself and others. Teens who don't get enough sleep at night tend to fall asleep in school causing grades to drop. They can't keep jobs and also have a much higher risk of getting ...
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Source: http://www.ehow.com/how_2074263_deal-teen-sleep-deprivation.html
If your teen snores or gasps for air while sleeping, she may have sleep apnea. Teenagers who wake up tired in the morning, are restless from the previous night of tossing and turning could be suffering from sleep apnea. The illness can affe...
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Source: http://www.ehow.com/how_2074254_deal-teen-sleep-apnea.html
Intoduction Adolescents worry about many things, including friends, social activities, and school . Many teens are over stimulated as they spend a lot of time watching TV, surfing the Internet , playing video games and talking on the teleph...
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Source: http://www.ehow.com/how-does_4964826_what-cause-teen-sleeping-dis...
As children grow into teens, they like to assert their new grown-up status by staying up later and later at night. In addition, teens also have a physiological issue that causes them to stay up late. For teens, 8 ½ -9 hours of sleep each ni...
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Source: http://www.ehow.com/how_2287175_get-teens-establish-good-sleeping...
Establish a routine of bedtime and wake-up time. Make those times the same for weekdays, weekends and vacations. Allow teens to regulate their own sleeping and waking times. Make the bed a "sleep-only" zone. Sit up for activities other than...
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Source: http://www.ehow.com/how_2072614_help-teen-more-sleep.html
