Topic: Soccer Workouts
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Answers to Common Questions
What is a better workout hockey or soccer?
I think hocky is a better work out because you can play it at almost any time and you skate while you have to hit the puck.....it really depends on where you want to be strong soccer is more legs, where Hockey is both so i would do hockey i... Read More »
Source: http://wiki.answers.com/Q/What_is_a_better_workout_hockey_or_socc...
What includes a soccer player workout?
diving Read More »
Source: http://wiki.answers.com/Q/What_includes_a_soccer_player_workout
What is the best running workout for soccer?
sprint the width of the field ten times. but you sprint there, walk back. sprint, walk back, sprint, walk back 10 times Read More »
Source: http://wiki.answers.com/Q/What_is_the_best_running_workout_for_so...
More Common Questions
Answers to Other Common Questions
Run around a track or jog up a hill or sprint across a field.
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Source: http://wiki.answers.com/Q/What_is_the_best_running_workout_to_tra...
I would suggest swimming. It's a great full body aerobic workout that is very low impact. A soccer forward would benefit from it.
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Source: http://www.chacha.com/question/what-is-the-best-soccer-workout-fo...
football
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Source: http://wiki.answers.com/Q/What_is_a_good_workout_for_a_girls_socc...
I will post a workout video in the box below. But if you want to get in good shape for the soccer season you should be working to improve all areas of your game and in turn you will lose weight as well as improve your skills. Most important...
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Source: http://answers.yahoo.com/question/index?qid=20111108014702AAC6GQl
It is more realistic to try to increase your cutting ability and acceleration than speed. I would hope that your coach has drills for this if you have a solid development focused team. But you can always do a lot of cone drills where you li...
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Source: http://answers.yahoo.com/question/index?qid=20080705104904AACjisM
Swimming is real good exercise!!! Squats and leg press should give you more muscles
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Source: http://answers.yahoo.com/question/index?qid=20071202200103AAZD4A3
Work on lower body exercises. A simple example of a lower body "functional" exercise is the squat. Emphasis is hip, knee & ankle.
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Source: http://www.chacha.com/question/what-is-a-good-workout-for-a-young...
