Topic: Sore Muscles after Working Out
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Answers to Common Questions
How to Prevent Sore Muscles After a Workout
Although exercise is beneficial to your body and overall health, sore muscles can be difficult to bear after working out and prevent you from hitting the gym as often as you would like. Also, muscle soreness can affect your success with you... Read More »
Source: http://www.ehow.com/how_7778731_prevent-sore-muscles-after-workou...
How to Reduce Muscle Soreness After a Workout
Muscle soreness is common among people who exercise. If you are reading this, odds are you don't like muscle soreness after your workouts. So, what causes muscle soreness and what can you do to experience less of it? Here you will find some... Read More »
Source: http://www.ehow.com/how_4839118_reduce-muscle-soreness-after-work...
How to Minimize Sore Muscles After Skiing
Keep in shape the REST of the YEAR. Skiing requires strength, endurance, agility, balance, flexibility, and cardiovascular fitness . Work on all of these things all year round. Conditioning your body will help reduce muscle injuries and sor... Read More »
Source: http://www.ehow.com/how_4686782_minimize-sore-muscles-after-skiin...
More Common Questions
Answers to Other Common Questions
Stretch before and after a workout. Just like a car in the morning, it's better for the muscles to warm up before a vigorous exercise routine. On a mat, stretch your arms, torso and legs for 30 to 45 seconds before each workout. When using ...
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Source: http://www.ehow.com/how_2365034_reduce-muscle-soreness-after-powe...
Within thirty minutes of your workout, drink a protein shake. About thirty minutes before is ideal to let the it settle and start getting into your system. The protein will give you more energy and you won't get tired as fast. It also helps...
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Source: http://www.ehow.com/how_4511949_reduce-soreness-muscles-after-wor...
What Causes Soreness after a Workout? When you work unconditioned muscles using resistance, the muscles are stretched which causes small, microscopic tears to form. These small tears will eventually be repaired and the muscles will become s...
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Source: http://www.ehow.com/how_5383311_treat-muscle-soreness-after-worko...
When you work out, your muscles are getting stretched out. As they stretch out, they get microscopic tears in them(OMG!!!) :O But don't worry, that's a good thing. these tears cause soreness. if you want to get rid of soreness, eat plenty o...
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Source: http://wiki.answers.com/Q/Why_do_muscles_get_sore_after_a_work_ou...
Answer Once you deplete the available energy reserves of a muscle it starts feeding on itself, burning protein instead of sugar. When you do that, the muscle starts to produce lactic acid as a product of converting protein to energy. The la...
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Source: http://wiki.answers.com/Q/What_muscles_do_you_work_out_when_you_s...
Because you are using them in ways that they do not normal get used. Try to warm up before exercise and coll down arfter. This will prevent any pain in the muscles and reduce the risk of injuryThe pain can come from an injury, which hurts i...
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Source: http://wiki.answers.com/Q/Why_do_muscles_get_sore_after_working_o...
When muscles are over-exerted, the muscle cells carry out anaerobic respiration to compensate for the oxygen deficit. Lactic acid produced as a result of this causes muscles to become sore or develop cramps.
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Source: http://wiki.answers.com/Q/Which_chemical_makes_your_muscles_sore_...
