Topic: Source Of Vitamin B12
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What is Vitamin B12?
Vitamin B12 is a vitamin that is crucial to the normal functioning of the brain and nervous system. It's found in meat, poultry, fish, milk and eggs, as well as in foods which have been fortified. For more information on this vitamin, see: ... Read More »
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What is Vitamin B-12?
Vitamin B-12 helps your nervous system and brain work correctly. It helps to regulate your DNA. Vitamin B-12 is water soluble. Look here for more information: http://en.wikipedia.org/wiki/Vitamin_B12... Read More »
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What is B12 Vitamin?
B 12 is a vitamin essential for proper brain function, nervous system function and the formation of blood. B 12 is a water soluble vitamin. . Read More »
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Source Of Vitamin B12
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Fortified soy milk, and fortified breakfast cereals.
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Chicken is probably considered the best source for B12.
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Vitamin B12 is attached to the proteins in animal foods. Breakfast cereals are fortified with vitamin B12, which is very important for people who do not consume an adequate amount of animal foods.
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Source: http://www.medicinenet.com/vitamins_and_calcium_supplements/page8...
Vitamin B12 is an essential water-soluble vitamin that is commonly found in a variety of foods such as fish, shellfish, meat, and dairy products.It helps maintain healthy nerve cells and red blood cells and is also needed to make DNA, the g...
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Vitamin B-12 helps maintain healthy nerve cells within our bodies. Having a healthy level of vitamin B-12 maintains our energy. It is common for elderly people to receive regular B-12 shots.
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While vitamin B12 has many benefits, some of the most notable are it's ability to combat depression in the winter by treating the symptoms such as, fatigue, depression, and poor memory. B12 is also a treatment for pernicious anemia, this wa...
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