Topic: South Beach Diet Board
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Answers to Common Questions
What is the South Beach Diet?
Its truly a food lover's diet. Its about living well and loving what you eat. The diet is divided into three Phases. Phase 1 last 2 weeks and its to kick start your weight lost. Phase 2 helps to produce steady weight loss and Phase 3 is the... Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/what_is_th...
How to do the South Beach Diet?
The South Beach diet is a diet plan that follows a low carbohydrate system. On the South Beach diet, you usually start the first two weeks with very limited carb intake, usually 20 grams or less. After the initial phase, you gradually intro... Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/how_to_do_...
Who Created the South Beach Diet?
The South Beach diet was created by a famous cardiologist named Dr. Arthur Agatston. The premise of the diet is it is based on choosing healthy, low glycemic index carbohydrates which are high in fiber. Fiber slows the spike of blood sugar ... Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/who_create...
More Common Questions
Answers to Other Common Questions
The South Beach Diet works by cutting down your sugar intake and eating healthy. You can eat Fruits, Vegetables, Meats. It also focuses on eating whole grains.
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You can find the South Beach diet online at Amazon or at any of your local bookstores such as Barnes and Noble. Also, you can go to their website called South Beach Diet. For more information, look here: http://southbeachdiet.com/index3.asp...
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You can eat alot of different foods on the South Beach Diet. Whole grain foods, Meats, Vegetables, Fruits you even can eat sugar free deserts.
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In Phase 1 of the South Beach diet you can eat lean meat, skinless poultry and fish as well as frozen or fresh vegetables. Dairy should be non fat or low fat and sweets that are 75 calories and less can also be consumed during this phase. S...
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Foods that you can eat on the South Beach Diet would be any foods except for it is done by the week. You start out taking all of the carbohydrate out of the diet and only eating protein, a little fat, and a very little carbohydrate. You add...
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Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/what_foods...
You can buy South Beach Diet foods at most national food chains such as Albertson's, Smith's, Kroger, Von's. WalMart and Target also carry them.
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Source: http://answers.ask.com/Fitness_and_Nutrition/Nutrition/where_can_...
The South Beach Diet is one of the more popular weight loss programs with more than 23 million South Beach Diet books sold worldwide according to "Time" magazine. With all of this popularity, the average person may be unaware of the goals o...
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Source: http://www.ehow.com/about_5483669_goals-south-beach-diet.html
