Topic: Spinning Workouts
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Answers to Common Questions
What Is a Typical Spinning Workout?
A typical spinning workout is usually comprised of a few basic moves. Find out about a typical spinning workout with help from a professional physical trainer in this free video clip. Read More »
Source: http://www.ehow.com/video_12181722_typical-spinning-workout.html
What Should I Expect During a Spinning Workout?
When you take a class, you'll be in a room of spinning bikes. An instructor will lead you through an imaginary bike ride. He or she will ask you to change positions, speed and resistance to mimic biking up and down hills. Music is also a bi... Read More »
Source: http://www.life123.com/health/fitness/cardio-exercise/spinning-wo...
How to Cool Down After a Spinning Workout
Spinning offers participants an intense cardiovascular workout. Most classes are between 40 to 60 minutes long and led by a certified indoor cycling instructor. An average spinning class will combine endurance training with interval drills,... Read More »
Source: http://www.ehow.com/how_4524220_cool-down-after-spinning-workout....
More Common Questions
Answers to Other Common Questions
Spinning is exercising on a stationary bike, sometimes in a spinning class. When you are just starting out, don’t push yourself too hard. Try for a solid, steady-paced thirty minutes on the bike three times a week for the first couple of we...
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Source: http://www.chacha.com/question/what-is-spinning-as-a-workout-form...
Spinning, the sprinting and slowing down, going back and forth between both burns more calories and fat. You can do the same with running, sprint for awhile and then jog for awhile. It's called interval training, and that is the best aerobi...
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Source: http://uk.answers.yahoo.com/question/index?qid=20100412043636AA4t...
it depends on how intense the spinning is.. if its just a light go round on the bikes then your honestly better off running... but if your actually WORKING and pushing it on the bikes... then Spinning is definitely the answer your looking f...
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Source: http://answers.yahoo.com/question/index?qid=20090407174341AAWfvYW
Spinning is an exercise consisting of stationary bike that you vig...
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Source: http://www.chacha.com/question/what-exactly-is-the-workout-class-...
You want to start out with an easy 10 min ride and then start pedaling at 70-90 rpm's with just enough resistance to get your heart rate to 70-80 % of your max. That will help you burn fat, do that for 20-30 min and then start going sprints...
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Source: http://answers.yahoo.com/question/index?qid=20100311052904AADHEGI
For a long time I just jogged every once in a while... like 20 minutes at a time. If you don't feel the burn, you're not getting enough out of it. The best thing to do is definitely interval training (like sprinting or anything that causes ...
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Source: http://answers.yahoo.com/question/index?qid=20090120184926AA8mTyY
Does your elliptical have levers for the arms as well? Because if it does; you are working a lot more muscle groups on the elliptical. Once you get the hang of it and get up to speed, you should be burning a lot more calories and working a ...
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Source: http://answers.yahoo.com/question/index?qid=20100208064024AAhbMVi
